Forget soda, even fruit juices can cause a stroke, study says; This is how

While soft drinks and fizzy drinks have always earned a bad reputation for causing serious health problems, including heart problems and strokes, even fruit juices are not far behind. According to a new study, fruit juices increase the risk factor for stroke by 22 percent.

Recent research, looked at by experts from the University of Galway, McMaster University, Canada, and an international group of stroke experts, has revealed that if you drink fruit juices two or three times a day, the risk doubles. According to scientists, juices “are nothing more than sugar syrups with no nutritional value.” This can increase the chances of having a stroke by 37 percent and women are more likely to be at higher risk than men.

The study, published in the Stroke Magazine, It also found that drinking more than four cups of coffee a day also increases the risk of having a stroke.

How do fruit juices increase the risk of stroke?

According to experts, a major health disadvantage of drinking juices is the lack of fiber, which helps regulate digestion and care for intestinal health. Juicing fruits instantly releases sugar, causing rapid spikes in blood sugar and insulin levels, which promote inflammation.

Sugar in high amounts overstimulates the nervous system, causing stress on blood vessels and ultimately leading to life-threatening problems such as stroke.

“NORTHohAll fruit drinks are the same: freshly squeezed fruit juices are most likely to provide benefits, but fruit drinks made from concentrates with lots of added sugars and preservatives can be harmful. “Our research also shows that the likelihood of having a stroke increases the more often someone consumes fizzy drinks,” said lead researcher Professor Andrew Smyth, Professor of Clinical Epidemiology at the University of Galway and Consultant Physician at the University Hospitals of Galway. Galway.

To mitigate this, doctors recommend drinking more water, at least seven to eight glasses a day, as it also helps with hydration. “As a doctor and as someone who has researched stroke risk, we would encourage people to avoid or minimize their consumption of soft drinks and fruit and to consider switching to water,” he added.

How was the study carried out?

According to the researchers, the study focused on people’s consumption of soft drinks and fruit juices and found:

The link between fruit juices and high odds of stroke was greatest in central and eastern Europe, the Middle East, Africa and South America. The research noted that many products marketed as fruit juices are made from concentrates and contain added sugars and preservatives, which can counteract the benefits usually associated with fresh fruit and increase the risk of stroke.

Women are at the highest risk of stroke due to bleeding related to fruit juices or drinks.

What happens in a stroke?

If you have a stroke, the blood supply to part of the brain is cut off, damaging brain cells. Doctors say it can be an ischemic stroke, which is usually due to a blood clot, or an intracerebral hemorrhage, which causes bleeding into brain tissue.

Interstroke is also one of the largest international studies of stroke risk factors, involving nearly 27,000 people in 27 countries, including nearly 13,500 people who experienced their first stroke.