From buckwheat to mushrooms: the 5 biggest food trends on social media in 2024

Social media trends have reached unprecedented levels, from people exploring new dishes to connoisseurs offering information about food options, food trends have seen significant growth this year. The year 2024 has explored a variety of innovative ingredients and dishes that have also made it to the top list. Platforms such as Instagram Finger-licking dishes not only arouse curiosity but also the desire to try and taste them among fans and audiences. Trends like Dalgona coffee, homemade salads, celebrity-favorite smoothies, vegan meals, and the Mediterranean diet have marked a different milestone. While the dishes are visually appealing and delicious, the trends have always managed to capture the hearts of online audiences. Here are some of the most viral foods on social media in 2024 that you should try to include in your food menu this week.

Plant-based foods

The food industry is experiencing a perfect shift towards a plant-based diet to manage weight and maintain cardiovascular health. Since a plant-based diet is environmentally sustainable, Gen Z and millennials are positively embracing this lifestyle. The diet is rich in fiber and nutrition, but it is important to support animal welfare and dairy alternatives. From having a fresh fruit salad in the morning to ending your day with a vegan potato salad with a delicious sauce, you can make your day delicious.

Buckwheat

Buckwheat is a protein-rich seed that has become one of the top food trends on social media. Packed with gluten-free properties, fiber, antioxidants, and vitamin B6, this pseudocereal is perfect for promoting heart health and infusing protein into the body. For a filling meal, add buckwheat fruit pancakes for breakfast, buckwheat soba noodles for snack, and buckwheat dosa for dinner and add a healthy change to your menu.

Fermented foods

Since Korean food has been trending for quite some time, fermented food options are often embraced by people due to their probiotic benefits. Fermented food options have a unique taste and serve as a perfect addition to maintaining excellent gut health. From weight loss to improving digestive health, fermented foods are one of the most preferred food options by people.

Regenerative foods

Regenerative agriculture doesn’t just involve avoiding any damage to the soil, but actively restoring and reversing previous damage. The generation is embracing regenerative foods to support sustainable farming methods. Food options include squash, scallions, lettuce, and more.

Mushroom-based products

Mushrooms are gaining popularity these days due to their nutritional benefits and versatility. Serving as a delicious meat substitute, mushrooms are high in vitamins, minerals, proteins, and medicinal properties, making them a perfect addition to meals. As per social media trends, the umami flavor profile and texture of mushrooms are not only loved by vegetarians but also by vegans and non-vegetarians. You can prepare a variety of dishes using mushrooms like mushroom biryani, mushroom masala, mushroom spaghetti, and more.