Maintaining good intimate health goes far beyond simply practicing safe habits. privacy. It involves more than the absence of disease or dysfunction and encompasses your physical, emotional, mental and social well-being. Factors such as stress, relationship problems or a lack of emotional connection It can affect your experience with your partner. However, there are ways to take care of your intimate health, which plays a fundamental role in your overall well-being.
A satisfying experience intimate life It can improve your overall health and even reduce your risk of certain health conditions. However, it is essential to understand how to properly care for your intimate health.
Reasons why you might not be enjoying intimacy with your partner
Stress
Constant stress, anxiety or depression can negatively impact your desire for intimacy and your physical and mental well-being, contributing to low libido and making it difficult to initiate intimacy. “Prioritise mental health by managing stress through relaxation techniques such as meditation, as stress can negatively impact performance and desire,” said Dr Chetna Jain, Head of the Department of Obstetrics and Gynaecology at Cloudnine Group of Hospitals in Gurugram.
Relationship problems and lack of emotional connection
Lack of emotional connection, communication, and clear expectations in the relationship can leave you feeling disconnected from your partner and less interested in intimacy. Issues like incompatible work schedules or individual preferences can also have an impact.
“Start by discussing intimacy and other personal issues with your spouse openly and honestly. Don’t let obligations to your family, work or difficult circumstances stop you from talking to someone about your intimate health issues,” said Dr Archana Dhawan Bajaj, Gynaecologist, Obstetrician and IVF Expert, Nurture IVF Clinic, New Delhi.
She added that you can identify the root of any intimacy problems you may have and come to a mutually beneficial agreement on a solution when you communicate with your spouse calmly and politely.
Sexual dysfunction
“Consult your doctor if you notice that you are not enjoying intimacy. Lack of desire and sexual dysfunction can be caused by certain medical conditions,” said Dr. Archana.
Dr Chetna added that getting enough sleep and avoiding excessive alcohol or tobacco consumption are crucial as they can impair sexual function.
Keep your intimate health intact
Advice from Dr Shobha Gupta, Gynaecologist, Medical Director & IVF Specialist, Mother’s Lap IVF Centre, New Delhi & Vrindavan
Regular checkups: Schedule regular visits to your gynecologist. Annual pelvic exams and Pap tests help detect any potential problems early, including infections or abnormalities.
Safe privacy practices:Always use protection during intimate activity. Condoms are essential to prevent sexually transmitted infections (STIs). If you are in a long-term relationship, make sure both partners get tested for STDs regularly.
Vaccines:Get vaccinated against the human papillomavirus (HPV) and hepatitis B, both of which are linked to serious health problems. These vaccines are highly effective and can prevent certain types of cancer.
Hygiene: Maintain proper genital hygiene. Wash with water and mild soap, avoid vaginal doucheand wear breathable cotton underwear to prevent infection.
Healthy lifestyle: TO balanced dietRegular exercise and adequate sleep are essential for maintaining intimate health. These habits improve energy levels, hormonal balance and overall mood.
By following these simple steps, you can ensure that your intimate health remains strong and vibrant.
“Your intimate health is a vital part of your overall wellbeing – take care of it with care, respect and knowledge,” concluded Dr Shobha Gupta.
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