We all get angry sometimes, but for some, controlling that anger can be a real challenge and make a significant difference.
Anger is an emotion that can be useful when defending yourself or your rights and those you love from wrongdoing.
However, if you do not know how to control your anger, it can lead you to many unfavorable circumstances.
Lack of self-control when it comes to handling anger can also damage relationships with loved ones and even people we briefly encounter.
So, are you ready to control your anger? Let’s start by considering the following tips…
Think before you say something
It’s easy to say words that can hurt someone even when you’re in a moment of tension. That’s why thinking before you speak is essential to organize your thoughts before saying something.
Give yourself space
You know when you’re going to explode, so take some time when you’re feeling stressed. A few minutes of silence can help you release tension and handle tense situations better.
Slow and deep breathing
Holding your breath, inhaling and exhaling slowly 10 times, can calm you down and give your brain a rest. Slow, deep breathing controls the fight-or-flight response.
Don’t hold a grudge
Holding a grudge can fill you with bitterness and a sense of injustice. Talking about it calmly using a “I” statement and shaking the hand of someone who made you angry will calm the situation and strengthen the relationship.
While the above tips serve as a form of emotional first aid to help you handle situations in the heat of the moment, it is important to seek professional help if you constantly feel unable to control your anger.
Mayo Clinic says: “Sometimes learning to control anger can be a challenge. Seek help for anger problems if your anger seems out of control, leads you to do things you regret or hurts those around you.”
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