Hartalika Teej falls on 6th September this year. This is one of the major festivals of Hindu religion. There is a belief regarding this Teej that married women who observe this fast, their good fortune increases and Lord Shiva and Mother Parvati also bestow the blessing of continued good fortune on them. Whereas unmarried girls who observe this fast get the groom of their choice. However, maintaining this fast is not that easy because one has to remain without drinking water for the entire day. In such a situation, many times the fast of women starts well but before the fast is over they start having health problems. It is also said that once women observe this fast, they cannot give it up. In such a situation, it becomes difficult for those who already have some health problem to observe this fast. Here are some tips to keep Nirjala fast, the adoption of which can save you from deteriorating health.
Follow these tips before observing Hartalika Teej fast
Eat a proper diet the day before.
Whenever you observe a fast, always try to eat proper food the day before. When you have a healthy diet, you will feel fresh the next day. Eating oily things before fasting should be avoided.
Take care of hydration before fasting
Water is not to be consumed during the 24 hours of fasting. In such a situation, there may be a problem of dehydration. In such a situation, take care of water along with food a day before. Avoid eating spicy food.
Don’t go out in the sun
It is important to remain alert during fasting. Avoid going out of the house on this day, especially when the sun is very strong, because this can lead to dehydration and cause you problems.
Don’t work too hard
Excessive physical activity on the day of fasting can lead to malaise and fatigue. If there is fatigue then the body needs water to reduce it. Therefore, do not do any hard or strenuous work during fasting. Take rest to reduce thirst.
Note: If you are suffering from any disease, you may avoid observing this fast. Or you can ask your elders to eat fruits at the same time.
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