Have You Tried the Deep Tissue Buccal Massage That Meghan Markle Swears By?

This is a special massage technique used on the face, jaw and inside of the mouth. (Photo: iStock)

You’ve probably heard of facelifts and buccal fat removal surgery, which can be invasive. But there’s a safer and, well, slightly more relaxing alternative:oral massage.

The first time I heard about it was when the Duchess of Sussex, Meghan MarkleShe began making headlines after her relationship with Prince Harry became public. All the details about her were published, including the fact that she was a regular customer of British magazine. facialMeghan is known for her “inner facial.” In a 2014 interview with Birchbox, Meghan shared, “I do facial exercises with one of my favorite aestheticians, Nichola Joss, which basically has you sculpt your face from the inside out. I swear it works, as silly as it sounds. On the days I do it, my cheekbones and jawline are so much more sculpted. There’s a reason it’s so in-demand during awards season when every actress wants to look their best.”

The results seem to be worth it, if you don’t mind the beautician sticking her fingers in your mouth to massage the inside! It’s a highly sought-after procedure, but few offer it, even though it’s a cult product in cities like New York and London.

What is oral massage?

It is also known as “inner facial” or “mouth massage“, and it involves using a special massage technique for the face, jawline, and yes, even inside the mouth. The intraoral aspect of this massage makes it unique as the therapist will massage the inside of the client’s mouth with gloved hands. The goal is to achieve well-contoured cheekbones and jawline. “A buccal pad massage is a treatment that focuses on the buccal pad, a pocket of fatty tissue that sits between the cheekbone and jawline. The massage releases tension within the facial muscles surrounding the pad and manually drains lymphatic fluid to temporarily give a more contoured and chiseled appearance,” says Byrdie.

What are the benefits of oral massages?

Oral massages combine muscle relaxation techniques with lymphatic drainage, creating a visible distinction between the cheekbones and the jawline, giving the face a naturally contoured appearance.

  • Relaxed facial muscles
  • Lifted and sculpted appearance
  • Improves blood circulation, resulting in brighter looking skin.
  • Emotional stress relief



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