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The rainy season brings with it much-needed relief from the scorching heat. However, it also brings with it its own health problems. Getting wet in the rain, while often unavoidable, can pose several health risks if not managed properly. From respiratory problems to skin issues, the consequences of getting wet can affect overall health in a variety of ways.
The rainy season usually brings with it many health risks and challenges that drain energy and pose several health hazards. Therefore, it is essential to understand these potential risks and people should take preventive measures that help them stay healthy and enjoy the rainy season safely.
Tips to prevent health risks
Here are some tips to prevent health risks during the rainy season:
Proper nutrition
It is essential to boost the immune system during monsoon to avoid health risks. Instead of resorting to snacks, opt for fresh food and opt for an intake of more natural ingredients like fruits, vegetables and nuts. Nutritious drinks are not only easy to drink but also help maintain a balanced diet, ensuring the necessary vitamins and minerals to keep diseases at bay.
Eat freshly cooked food
Another way to get adequate nutrients is to avoid street food and opt for home-cooked food as it is more susceptible to germs and infections, which compromises your hygiene. Freshly prepared meals are very effective in minimising food-borne illnesses. Prioritise home-cooked food and avoid outside food as much as possible.
Wash your hands regularly
One of the most effective and simple ways to stay healthy during the rainy season is to wash your hands regularly with soap and water. The American Journal of Preventive Medicine reports that frequent handwashing significantly reduces the risks of respiratory illnesses and diarrhea. Encourage your family members to wash their hands properly and at regular intervals.
Stay hydrated with clean water
It is very important to stay hydrated throughout the day. However, drinking water from unknown sources is not a good idea as it can cause gastrointestinal problems or other types of infections during monsoon. So, stay dehydrated but drink only clean water.
Include spices that strengthen immunity
Most diseases are caused by a weak immune system, so change your food intake to something that strengthens your immune system. Add warm spices to your natural intake with immune and anti-inflammatory properties, which are very beneficial during monsoon. Some common spices like turmeric, cloves, garlic and ginger enhance the flavour of your meals and strengthen your immune system. They are good for both taste and health.
First published: September 11, 2024 | 14:36 IS
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