health tips best yoga poses for uterine fibroids yoga asanas to improve uterus health uterine lump can add to your problems, know from an expert which 3 yoga asanas will give you relief, fitness tips

Nowadays, the problem of uterine fibroids i.e. the formation of a lump in the uterus is common in women. This is a common problem which in most cases arises in women due to poor lifestyle, hormonal changes, obesity and unbalanced eating habits. A woman suffering from this problem can develop a lump ranging in size from a pea to a large size in the uterus. Uterine lump is also known as neoplasia or uterine fibroid. These lumps are formed in or around the uterus of women. Due to this there is also a risk of infertility. Let us tell you that these lumps can be formed in the uterus of a woman mostly between the age of 25 to 40 years. Ameesha A, a yoga expert from Namaste Yoga Classes. Shah has shared some yoga asanas in one of her Instagram videos for women who have the problem of uterine fibroids. With the help of which you will be able to get relief from this problem.

Reasons for the formation of a lump in the uterus.

unbalanced hormones

Hormones such as estrogen and progesterone help keep a woman’s menstrual cycle regular. These are the two hormones that are also thought to be responsible for fibroids. Taking hormonal contraceptives sometimes increases the amount of estrogen in the body, which can lead to the formation of lumps on the ovaries.

obesity-

According to experts, obesity and continued weight gain can lead to many diseases. One of them is the possibility of a lump forming in the uterus.

inheritance-

Sometimes the problem of uterine lumps can also be genetic.

Symptoms of a lump in the uterus.

-Heavy bleeding during menstruation.

-Pain in the stomach below the navel or pain in the lower back.

-Frequent urination

-Unbearable pain during menstruation.

These yoga asanas can relieve the formation of lumps in the uterus.

Matsyendrasana-

Regular practice of Matsyendrasana can help stimulate the pancreas, relieve indigestion and treat sciatica.

Paschimottanasana-

Paschimottanasana also helps in reducing the cramps felt during menstruation by improving blood circulation in the body.

Sukhasana-

Regular practice of Sukhasana can help improve body posture, eliminate body fatigue and broaden the chest muscles.

You can also try diaphragmatic breathing.

Diaphragmatic breathing techniques can help reduce stress, bring clarity of thought, and increase self-awareness. All of these reasons may be responsible for the formation of a lump somewhere in the uterus.

Advice-

Before starting any new exercise, definitely seek expert advice. Especially if you have any health problems such as fibroids.