Side effects of taking too much vitamin C: From glowing skin to boosting immunity, vitamin C provides many amazing health benefits. Vitamin C, also known as ascorbic acid, is a powerful antioxidant. The body requires vitamin C to boost immunity as well as for growth, development, repair of body tissues, and iron absorption. Despite being so beneficial for health, did you know that excessive consumption of it can cause great harm to health rather than benefits? Let us know some of the disadvantages of excessive consumption of vitamin C.
Vomiting and diarrhea-
Excessive consumption of vitamin C can cause vomiting and diarrhea.
Heartburn and headache.
Excessive consumption of vitamin C can increase the problem of stomach acid reflux and heartburn. Due to which sometimes the problem of GERD (gastroesophageal reflux disease) can occur for a long time.
Skin damage may occur.
Vitamin C plays an important role in achieving radiant skin. But consuming too much of it can cause skin irritation or itching.
Stomachache-
Excess vitamin C can also be responsible for stomach stiffness and pain. Excess vitamin C in the body can increase the problem of stomach stiffness and pain by unbalancing digestive enzymes.
The amount of iron in the body may increase.
Vitamin C helps to absorb iron in the body. In such a situation, excessive consumption of vitamin C can lead to excess iron in the body, which can damage the liver, heart, pancreas, thyroid and nervous system.
kidney problem-
Excessive consumption of vitamin C can increase the amount of oxalate in the body, which can increase the chances of kidney stones forming.
How much vitamin C is needed?
According to the NIH, women should take 75 mg of vitamin C per day and men should take 90 mg of vitamin C per day. During pregnancy, 120 mg per day is recommended. Consuming more vitamin C than this may cause harm to your health rather than benefit.
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