Stress causes debilitating symptoms such as headaches, dizziness and depression.
It’s normal to become stressed and agitated due to lifestyle issues that are a result of work and personal stress. According to experts, while most of these issues are not in your control, stress hormones such as cortisol and adrenaline only contribute to aggravating physical and mental health problems.
Stress causes debilitating symptoms such as headaches, dizziness, and depression. In addition, long-term stress negatively affects weight, heart health, and chronic diseases. In addition to physical health, untreated stress can have a negative effect on other areas of life, such as mental health, professional life, and social relationships.
Instant ways to relieve anxiety
According to experts, there are some calming techniques that work instantly:
Breathe
Although breathing is the most natural thing to do, experts recommend doing it consciously to instantly calm the body and mind. The 4-7-8 breathing technique, known as “relaxing breathing,” is especially effective. Some ways to do it are:
- Breathe calmly through your nose for four seconds.
- Hold your breath for seven
- Exhale forcefully through your mouth with a “whooshing” sound for eight seconds.
- Repeat as needed
Count to 10 slowly
Whenever you are stressed and anxious, the best way to calm down is to count backwards from one to ten.
Think about it carefully
To help calm anxiety and stress instantly, think carefully and focus on why you have become hyperactive about some things. This will help give you a chance to allow rational thinking to return and lead to a better outcome.
Listen to relaxing music
According to mental health experts, listening to your favorite relaxing music (mostly tunes without lyrics) can help you focus. Several studies show that singing releases endorphins.
Exercise
The best way to calm anxiety and stress includes doing gentle or fun exercises like yoga, pilates, and aerobics. You can also practice some yoga asanas, get a massage, write in a journal, get a pedicure, or take a relaxing nap.
Chewing gum
Chewing gum slowly and methodically improves blood flow, which helps you focus better and stay calm during an anxiety attack, according to research. It also helps you resist the temptation to reach for a less healthy option, like ice cream.
Smells like lavender
Lavender, known for its sweet floral fragrance, has a number of therapeutic and medical benefits, including reducing anxiety symptoms. Studies indicate that smelling lavender or lighting a candle helps reduce anxiety levels.
It can also be used in a variety of ways, such as in massages, aromatherapy, baths, decoration, or even in recipes. It is also a natural sleep remedy that helps treat insomnia.
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