How to Cure Neck Pain: Neck stiffness often occurs due to continuous work or looking at the mobile. Which leads to headache and shoulder pain. To get rid of this, do these 3-step massages.
ShareFeeling pain and stiffness in the neck is becoming common day by day. Actually, working on mobile, computer, laptop for hours causes stiffness in the neck nerves. If this problem is ignored for a long time, cervical problems start to arise. So the pain starts from the neck to the shoulders and sometimes headache. Exercise and massage help to deal with this problem.
Do these 3 massages to eliminate neck pain and stiffness
massage 1
Because the neck remains in the same position continuously, tension builds up in the muscles and a lump starts to be felt in the painful area. That is why it is necessary to release these knots. So that the stiffness can be removed. First of all, with the help of your thumb, lightly press the point where the pain is occurring. Leave it after pressing ten to fifteen times.
massage 2
After this, place the thumbs of both hands exactly in the middle at the beginning of the neck and back and apply light pressure and massage towards both shoulders. Massage like this about ten or twenty times.
massage 3
The part of the neck that causes pain. Apply pressure on that area with the help of your thumb and then slowly lower your thumb to the shoulder. Doing this ten to twenty times relieves the stiffness in the neck and also removes the lumps formed in this place.
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