Many festivals start taking place from the month of Sawan. Hariyali Teej, Sawan Shivratri and Rakshabandhan are celebrated in this month. Once Sawan is over, Janmashtami, Ganesh Utsav begins. In such a situation, it would not be wrong to say that the festive season has begun. Different types of dishes are prepared at everyone’s home on the days of festivals. The food menu at some people’s homes is quite extensive. During this period, food cooked in ghee and oil is definitely available. These foods can spoil your health. However, if you follow some tips, you will be able to stay fit even after eating these types of foods. But this does not at all mean that you should follow these tips and eat these types of foods every day. This type of food can be consumed occasionally.
Do 30 minutes of stretching or yoga every day. This will help tone your muscles while keeping you stress-free and happy.
Sometimes, if you eat fried food, drink water before eating. By doing this, you will eat only what you are hungry for. To avoid overeating and maintain stomach health, it is important to drink 3 to 4 liters of water throughout the day.
To stay fit, mix 1 tablespoon of flaxseed powder in warm water before going to bed. Apart from this, if you have an upset stomach or constipation, drink Triphala powder mixed with water.
Detoxification is necessary to remove toxins from the body. In such a situation, you can always start your day with 1 liter of hot water. Apart from this, to speed up your metabolism, drink a drink of celery, lemon and ginger some time after waking up in the morning.
Follow these tips to start your fitness journey today, it will be done in a few months
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