Homemade Indian food is not always healthy, says ICMR; here’s why

It is a popular notion that everything you eat at home is healthy. And why not? He would use fresh ingredients, less oil, no preservatives and prepare everything hygienically so that the food would be healthy for his family. However, according to the Indian Council of Medical Research, foods blended at home may still be unhealthy.

The leading health body says using too much fat, sugar or salt is not good for overall health and wellbeing, even if prepared at home.

What goes wrong with homemade food?

According to ICMR guidelines, foods rich in fats and sugars are energy dense. And regular consumption of these foods causes obesity and overweight, in addition to a lack of essential nutrients such as proteins, vitamins and fiber, all of which are important for staying fit.

According to experts, to make food tasty and appetizing, many of you may use a little more oil, butter, sugar or spices. Likewise, fried dishes like bhaturapooreither cardigan – cause various types of heart disease, weight problems and even type 2 diabetes.

Many people also widely use processed condiments such as ginger-garlic paste or tomato puree to prepare foods, which often contain harmful preservatives and colorings.

Also, apart from these problems, overcooking is another problem that makes homemade food unhealthy. According to experts, cooking vegetables over high heat, more than necessary, can strip them of essential nutrients.

Portion size is another issue that makes food you prepare with love work against your health goals. Excessive calorie consumption slows down metabolic changes, causes digestive problems and increases the risk of chronic diseases.

How to make your homemade food healthy?

For your homemade Indian preparation to be healthy and for your family to enjoy without sacrificing flavors, you should follow these tips:

Use mustard oil and ghee for cooking.

Raw pressed oils, such as mustard oil and ghee, are the best oils for cooking, but when consumed in moderation. The amount of fat used affects the calorie count fairly quickly, as fat has the most calories: 9 calories per gram, so it can skyrocket the calories in a meal very quickly.

grill food

Instead of frying, use grilling, pan-frying, or air frying to get the same flavor of food, without dripping oil, grease, or calories.

Opt for healthier options

According to experts, if you eat rice, choose steamed rice or brown rice instead of pulao or biryani. If you want to eat flavored rice, pulav otehri It is a better option than biryani.

Likewise, choose chapati on paratha either naan if you are going to eat a full meal with dal and vegetables. TO naan either paratha – made mainly with maida or all-purpose flour: on average it has between 250 and 300 calories and can reach up to 600 calories if not cooked in a healthy way.

Generously incorporate the herbs

Instead of adding too many spices, which can cause indigestion and acid reflux. Use herbs, which also serve as an alternative to salt.

Follow portion control

Even healthy dishes can become unhealthy for the body if they are not eaten in the right portion. Make sure you always eat a little less than you want, especially at dinner.