Today, our youth are more ambitious than ever, driven by dreams of success, financial freedom and making an impact, especially through startup culture. Young people are diving headfirst into entrepreneurship, willing to put in long hours to turn their innovative ideas into reality. Yet, in the relentless pursuit of these goals, they are working longer hours than any previous generation. The rise of hustle culture has made 14-hour work days the norm rather than the exception. But at what cost?
The truth is, while our youth are pushing the limits of productivity, they are also unwittingly putting their health and lives at risk, as lifestyle coach Priyamvada S shares.
● The hidden cost of overwork: your mental health
You may think you’re managing well, but the truth is that you’re doing something wrong with your mental health and you don’t even know it. The problem isn’t just the long hours at work, but also the way you react to the stress they bring. Most people wait until life becomes unbearable before addressing their mental health. They wait for burnout, depression, or anxiety to take over and then try to fix the problem. This reactive approach is not only ineffective, but also dangerous.
● Reactive vs. preventive: the right approach to mental health
Whether it’s toxic relationships, declining physical health, or an unfulfilling job, action is only taken when the situation becomes dire. Imagine if you treated your mind like your body. What if mental health was part of your daily routine, like going to the gym? The good news is that it’s easier than you think and doesn’t require a huge time commitment.
● Feed your mind wisely
Just as your body needs proper nutrition, your mind thrives on a healthy diet of beliefs, thoughts, and social interactions. Start by managing your beliefs: challenge negative self-talk and replace it with empowering thoughts. Pay attention to what occupies your mind: are your thoughts uplifting or bringing you down? Lastly, manage your social media feed by unfollowing accounts that promote negativity and surrounding yourself with positivity online. By being mindful of what you consume mentally, you can create a healthier, more resilient mindset.
● Cardio for your brain: Keep your mind active
Regular mental exercise is essential for brain health. To keep your mind active, get into the habit of reading regularly, which will stimulate your brain with new ideas and perspectives. Writing down your thoughts and feelings through a journal can also help you process emotions and reduce stress. Additionally, taking a walk in the sunshine for just 15 minutes can improve your mood and energy levels, offering a simple yet effective way to refresh your mind.
● Rest and recovery: the power of downtime
Just as the body needs rest after physical exertion, the mind needs downtime to recover from the demands of daily life. Prioritizing 7-8 hours of quality sleep each night is essential for mental rejuvenation. Incorporating mindfulness practices, such as meditation, can help reduce stress and improve focus. Additionally, taking regular breaks from digital devices allows the brain to recharge, which helps maintain mental clarity and balance.
This is a stark reminder that long working hours pose a significant risk to health. As we celebrate Youth Day, let us commit to prioritising our health (both mental and physical) before it is too late. Remember that a balanced life is not just about achieving your goals, but being healthy enough to enjoy the fruits of your labour.
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