During this time, young adults also acquire cognitive and socio-emotional skills that shape not only their current but also future well-being, along with the ability to assume adult roles in society.
The environment in which young people grow up has a profound influence on their mental health. Globally, 10% of children and adolescents suffer from a mental disorder, but most do not seek help or receive adequate care, according to the WHO. Alarmingly, suicide is the fourth leading cause of death among young people aged 15 to 19. Failing to address mental health during these formative years can have lifelong consequences, limiting opportunities to lead a fulfilling life.
In this context, the revival of interest in traditional yoga and meditation practices is a panacea. Non-invasive and non-pharmacological yoga-based interventions and approaches, which have their roots in traditional Indian knowledge systems, support the development of mental resilience and overall well-being.
Developing mental resilience
Unlike modern treatments that often focus on symptomatic relief, meditative practices aim to address the root causes of discomfort. Their holistic approach to health emphasizes balance and harmony of body and mind. In fact, scientific studies have demonstrated the benefits of meditation for mental health.
For example, one randomized controlled trial (RCT) showed that 79 students aged 13–15 who practiced meditation daily for one to two years experienced significant improvements in attention and conflict resolution compared to 76 control students who did not meditate. Another RCT of daily meditation for four months revealed significant reductions in psychological distress and anxiety among 16-year-old high school students compared to a control group that did not practice meditation.
Therefore, emerging evidence and the growing popularity of holistic approaches suggest that meditation should be recognized, encouraged and evaluated as a valuable addition to existing mental health management strategies.
Beyond physical postures
Although yoga is often perceived as a series of physical postures (asanas), its scope extends far beyond physical postures. Ancient texts describe an eightfold path, or Ashtanga Yoga, which includes ethical guidelines (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), sensory withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimately a state of nonjudgmental awareness or bliss (Samadhi). Each aspect contributes to mental and emotional well-being, fostering a balanced and resilient mind.
Introducing yogic practices into the lifestyle of young people
Incorporating these practices into daily life can be transformative for Indian youth. Schools and universities are beginning to recognize the importance of mental health education, integrating a combination of yoga, breathing and meditation techniques into their curricula. Programs like these teach students how to manage stress, improve concentration and boost emotional intelligence.
Additionally, a simplified daily routine could include time spent doing short breathing meditations in the morning and evening. The practice helps to stabilize the mind and reduce the incessant mental chatter that contributes to stress. Complementing meditation with yoga asanas can further improve physical and mental health, promoting relaxation and flexibility.
Developing personality
The benefits of these practices are not just theoretical. They offer tools for self-regulation and resilience, allowing young people to face life’s challenges with confidence. For example, a college student struggling with anxiety may find solace in daily meditation sessions, gradually noticing a reduction in panic attacks and an increase in overall calm. Similarly, a young professional dealing with burnout may rejuvenate themselves through regular yoga practice, finding a renewed sense of purpose and energy.
Overall, there is a growing recognition of the need to integrate traditional practices with contemporary life. Young people, in particular, can greatly benefit from the wisdom of yogic and meditative practices. Adopting these practices does not mean rejecting modern advances in mental health care, but rather creating a complementary approach that takes advantage of the best of both worlds. By embracing this heritage, we can create a present and future where mental wellbeing is a priority and all young people have the opportunity to thrive.
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