Apple cider vinegarApple cider vinegar, also known as ACV, has become a go-to drink for many in recent times. Made from fermented apple juice and pulp, it is known to be a source of essential nutrients. Among the various health benefits it offers, many people swear by it, particularly for digestive health. We are sure that even you may have considered drinking it at some point. But have you ever stopped to think if it is actually good for your digestive system? Or have you just been following what everyone else seems to be doing? Recently, gut health and Ayurveda coach Dimple Jangda took to Instagram to reveal the truth about whether ACV is actually good for digestive health. But first, let’s understand why it is essential to take care of our digestive health.
Read also: 5 Surprising Ways to Use Apple Cider Vinegar for Beautiful Skin
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Why is it important to keep the digestive system healthy?
Our digestive system helps absorb all the essential nutrients from the food and drinks we consume. This, in turn, helps build and repair our cells, which give us the energy to function efficiently throughout the day. If we neglect our digestive healthwill have a direct impact on our overall well-being. Not only can it cause stomach problems such as bloating, gas, and heartburn, but it can also lead to a weakened immune system, fatigue, and inflammation in the body.
This is what the expert revealed:
According to Dimple, apple cider vinegar can do more harm than good to the digestive system. She says, “Apple cider vinegar is twice fermented and is twice as strong as alcohol.” Contrary to popular belief, consuming this acidic elixir on an empty stomach can actually remove the Ojas, the good fat layer in the gut. She further explains that while drinking apple cider vinegar may give quick results at first, it can cause serious damage to health in the long run, including skin disorders. Therefore, one should be conscious of the amount of apple cider vinegar they consume and not rely on it solely for digestive health.
Read also: Beyond yogurt: Discover 5 desi superfoods to boost gut health
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What are the other health benefits of apple cider vinegar?
Now that you know that apple cider vinegar isn’t the best for your digestive system, you might be wondering what benefits it offers. And there’s not just one, there are many! Apple cider can be a great help for those trying to lose weight. control diabetesor achieve healthy skin or hair. The elixir is packed with antibacterial and antioxidant properties, making it a versatile solution for various health problems. According to our consultant nutritionist Rupali Datta, you can take 1 teaspoon of apple cider vinegar mixed with water in the morning. If you are prone to acidity, she recommends consuming it between meals. Remember, it is best to consult with a professional before making any changes to your diet.
Apple cider vinegar has amazing benefits, but you should be careful with its consumption, especially when it comes to digestive health. Click here here to learn about foods that can improve gut health.
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