Ghee is a common thing found in Indian homes. It is definitely used in food that is prepared throughout the day. It is used in everything from roti, paratha to dal and rice. Ghee is used not only in food but also in worship. But can diabetic patients eat ghee?
Can diabetic patients eat ghee?
The biggest concern for diabetic patients when choosing their diet is the glycemic index. Foods with a high glycemic index raise blood sugar, which can cause problems. At the same time, foods with a low glycemic index slow down the release of glucose and prevent blood sugar from rising. If we talk about ghee, it contains many nutrients. Some reports say that adding ghee lowers the glycemic index of foods. This can help diabetic patients control their blood sugar levels. In such a situation, the answer to the question whether diabetic patients can eat ghee is yes.
How to use ghee in diabetes
Ghee enhances the flavor of food, so people include too much of it in their food. But if you have diabetes then you should know how to use ghee. You should not add more than a tablespoon of ghee to legumes or rice. Just a teaspoon of ghee can be added to any carbohydrate-rich food. Try to use only pure ghee, if possible, make it at home.
When should you avoid ghee?
If you are overweight during pregnancy, eat less ghee. Apart from this, if you have kidney, heart or liver diseases like cirrhosis, splenomegaly, hepatomegaly or hepatitis, you should avoid ghee. Apart from this, if you suffer from indigestion and stomach problems, do not eat ghee.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
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