Bollywood actress Malaika Arora, whose name means “angel” in Swahili, continues to inspire her fans and fitness enthusiasts with innovative workout styles. Recently, Malaika, 48, shared glimpses of what she claims is the most difficult ab workout people could attempt.
Bollywood star ‘Chaiya-Chaiya’s’ toned physique keeps getting better as she ages due to her enthusiasm for finding new ways to exercise.
In her latest Instagram post, she shared an abs-focused workout that is supposedly one of the most strenuous exercises out there.
Malaika Arora’s ‘Ab Fab’ Routine
Arora, who captioned the workout video, “AB fab…”, shows her doing a variation of sit-ups, while using body weights in both hands.
Malaika performed the exercise lying on the mat with her body leaning on its side, one arm resting on the floor, the other raised above her head and her legs parallel to the floor. She then moved her body by bringing her torso and arm forward and lifting one leg to form a V shape. She did the exercise several times and did it again on the other side.
Benefits of doing abdominal exercises
In addition to toning the waist, abdominal exercises provide multiple benefits for the body, such as improving posture, athletic performance, improving flexibility and eliminating back pain.
Doing abdominal exercises will not only tone your waist but will also bring many benefits to your body. It helps improve posture, athletic performance, flexibility, relieve back pain and develop functional strength. Abdominal exercises also improve balance.
Malaika Arora’s outfit choice for her workout routine
Known for her stylish activewear wardrobe, Malaika’s collection is filled with fashion-forward ensembles like leggings with fun prints and sports bras with unconventional cuts. While performing her ab workout session, she chose an all-white look. The sports bra with a scoop neckline and cropped hem was paired with her low-rise tight shorts. Lastly, a bare face and messy bun completed her sporty look.
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