Restless legs syndrome: Restless legs syndrome (RLS), also known as Willis-Ekbom disease, is a neurological disorder that causes an uncontrollable urge to move your legs. This often uncomfortable sensation usually occurs in the evening or at night, when you are resting or lying down.
While lying in bed and resting, a sudden pain in the legs and a strange restlessness cause a strong desire to walk. These symptoms increase in the evening and at night. Many times this incident occurs with the hands as well. Moving the legs provides temporary relief, but when the movement stops, the discomfort usually returns, disrupting sleep so that the person remains drowsy even during the day.
Restless legs syndrome: Why does this happen? These could be the causes and symptoms.
Women suffer from this more than men. There is no clear cause for this condition. Since it is genetic, it is called primary RLS. Anemia, kidney failure, and nerve diseases also cause RLS and it is called secondary RLS.
These could be the reasons
1. Low iron levels in the brain may contribute to RLS.
2. Conditions such as diabetes, kidney failure, and peripheral neuropathy are associated with IBS.
3. Some medications, such as antidepressants and antipsychotics, can trigger or worsen IBS.
4. Hormonal changes during pregnancy, especially in the last trimester, can cause temporary RLS.
5. Lack of physical activity, smoking and poor diet can increase the symptoms of IBS.
Precautions and care:
Treatment for SPI involves a combination of lifestyle changes, self-care, and medical treatment:
1. Maintaining a regular sleep schedule, going to bed and waking up at the same time every day can help improve sleep quality.
2. Regular physical activity can reduce IBS symptoms, but avoid vigorous exercise too close to bedtime.
3. Doing light stretching exercises and massaging your feet before bed can relieve restlessness.
4. Limit caffeine and alcohol: These substances can aggravate IBS symptoms, so it is best to limit or avoid them.
5. Taking a warm bath or applying a heating pad to your feet before bed may reduce symptoms.
6. If you think your medications may be causing your RLS, talk to your doctor about alternatives.
When to seek medical help:
If RLS is severely affecting your quality of life, or if home treatments aren’t providing relief, it’s important to see a healthcare provider. They may recommend iron supplements, prescribe medications to manage symptoms, or address underlying health issues.
By understanding the causes and following these care tips, you can effectively manage restless legs syndrome and improve your overall health.
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