Kareena Kapoor turns 44! Here’s what Bebo does to stay fit

Bollywood actress Kareena Kapoor KhanKareena, fondly known as ‘Bebo’, turned 44 today and has never looked better. She recently completed 25 years in Bollywood and has made a mark with her acting chops. Over the years, she has not only wowed her fans with her acting but has also inspired millions with her commitment to health and fitness. As she celebrates another year of life, let’s take a look at how Kareena maintains her toned physique and glowing skin through a balanced lifestyle.

Kareena Kapoor’s diet

One of the key factors behind Kareena’s fitness is her commitment to a balanced diet. She follows a healthy and nutritious eating plan that prioritises real, unprocessed foods. Nutritionist Rujuta Diwekar, who has worked with Kareena for years, has revealed that the actress loves traditional Indian food.

Kareena’s diet includes home-cooked meals with plenty of fresh vegetables, lentils, whole grains, and dairy products. She avoids extreme diets and instead opts for smaller, more frequent meals that help her maintain energy levels throughout the day. Her diet is rich in protein and healthy fats, which provide her with the necessary fuel for her busy schedule.

In a media interaction, Kareena shared that she starts her day with a healthy breakfast, which often includes parathas, idlis or poha. For lunch, she usually sticks to simple home-cooked meals like dal, roti and sabzi. She snacks on nuts, fruits or makhanas in between meals to keep hunger at bay. Her dinner is usually light, with a soup or a vegetable-based dish. Hydration is another important part of her routine and she drinks plenty of water and fresh juices throughout the day.

Yoga: Kareena Kapoor’s favourite workout

Kareena is a long-time yoga enthusiast and it remains her preferred form of exercise. She has been practicing yoga for years and considers it the secret to her flexibility, core strength and mental peace. Bebo regularly practices different forms of yoga including power yoga and ashtanga yoga and incorporates various asanas (yoga postures) like Surya Namaskar (sun salutation), Virabhadrasana (warrior pose) and Naukasana (boat pose) in her routine.

Her yoga sessions help her maintain a lean and toned physique, while improving her posture and reducing stress. Kareena’s dedication to yoga goes beyond the physical benefits – she often talks about how it keeps her mentally focused and grounded, helping her cope with the demands of her profession.

Strength training and pilates

Apart from yoga, Kareena incorporates strength training and pilates into her workout routine. Strength training helps her build lean muscles and improve her overall endurance. She works out with weights and focuses on full-body exercises, working the major muscle groups like the legs, core, and arms.

On the other hand, Pilates is one of her favorite ways to strengthen her core. Kareena often trains with celebrity Pilates instructor Namrata Purohit, focusing on exercises that improve flexibility, balance, and muscle control. Pilates is known to sculpt the body while improving posture, and Kareena is a strong advocate of the practice for its low-impact yet highly effective approach.

Kareena Kapoor’s journey to fitness after pregnancy

Kareena Kapoor’s journey in the fitness world has also caught the eye for how she embraced motherhood while still maintaining her fitness. After the birth of her two sons, Taimur and Jeh, Kareena focused on getting back into shape without giving in to unrealistic expectations. She has always been very clear about the importance of taking time to recover after childbirth and has stressed that every woman’s body is different.

Kareena’s post-pregnancy workout regime included yoga, walking, and a gradual return to strength training. She worked with her trainers to develop a plan tailored to her recovery and didn’t rush the process. Throughout her journey, she has inspired many women to prioritize health over appearance and to embrace their bodies throughout the different stages of life.

Mental wellbeing and self-care

Kareena’s fitness routine doesn’t just focus on the physical; she also puts a lot of emphasis on her mental well-being. She often talks about the importance of self-care and finding time to relax despite her busy schedule. Meditation and mindfulness are part of her routine and she regularly takes time to read, spend time with family and unwind with her favourite hobbies.

By maintaining a healthy work-life balance, Kareena manages to stay mentally fit, which in turn reflects on her physical health. She has always been candid about the pressures that come with being in the public eye and how essential it is to unplug and recharge for her mental and emotional health.

Consistency is the keyOne of the highlights of Kareena’s journey in the fitness world is her consistency. She believes in following a sustainable and balanced approach, be it her diet or her workout routine. Instead of looking for quick results, Kareena focuses on long-term health and fitness, and it is this consistency that has helped her maintain her enviable physique over the years.