Karwa Chauth, a Hindu festival celebrated by married women, involves a day-long fast to pray for the long life and well-being of their husbands. Fasting is usually done without food or water and is not easy. To maintain strength and energy during this fast, it is essential to eat a nutritious Sargi meal before sunrise. Sargi is a pre-dawn meal traditionally eaten by married Hindu women on Karwa Chauth. The food is believed to provide satiety and energy to sustain women during the all-day fast.
Read also: When is Karwa Chauth 2024? Check out these 5 classic Karwa Chauth recipes
What the Sargi meal includes:
Sargi is usually made up of a variety of foods, including fruits, nuts, milk and sweets. It is considered auspicious to eat Sargi before sunrise as it is believed to bring good luck and blessings for the long life of the husband.
The importance of a balanced Sargi
A well-planned Sargi meal provides essential nutrients and helps you stay hydrated throughout the day. By consuming a balanced combination of foods, you can avoid feelings of hunger and maintain your energy levels.
Also read: 5 Healthy and Delicious Recipes for Your Special Karwa Chauth Cream
An Ideal Karwa Chauth 2024 Sargi Meal Plan:
Here is a Sargi meal plan suggested by dietitian Anushi Jain that incorporates a variety of nutritious foods:
1. Hydration (4:00-4:15 am):
- Coconut water or warm lemon water: Coconut water and warm lemon water are great options for hydration and electrolyte replenishment.
- Soaked Almonds and Walnuts: These nuts are rich in healthy fats, protein, and fiber, providing a sustained energy boost.
2. Fruit (4:15-4:25 am):
Watermelon, pomegranate or orange: these fruits have a high water content and provide essential vitamins and minerals. Avoid bananas as they can make you thirsty.
3. Main meal (4:25-4:45 am):
- Multigrain paratha or Paneer Paratha stuffed with ghee: These options provide complex carbohydrates and protein, ensuring sustained energy levels.
- Plain Curd or Lassi: Dairy products can help cool the body and provide hydration.
- Dalia (Cracked Wheat Porridge) or Oatmeal with Milk and Walnuts: For a lighter option, opt for a porridge made with whole grains.
4. Herbal drink (4:45-5:00 am):
Fennel Water (Saunf Water) or buttermilk: these drinks help digestion and prevent bloating.
Tips for a successful Sargi
- Eat slowly and mindfully – this will help you savor your food and avoid feeling too full.
- Drink water between bites – stay hydrated throughout the meal.
- Finish your meal 30 minutes before sunrise: This allows for better digestion.
Additional considerations:
While the meal plan above is a good starting point, you can customize it based on your personal preferences and dietary restrictions. It is essential to listen to your body and choose foods that make you feel energized and satisfied.
Happy Karwa Chauth 2024!
About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of having a deep fixation with anything containing caffeine. When she’s not expressing her thoughts on screen, you can find her reading while sipping coffee.
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