After you’ve fasted all day, without even drinking water, be sure to break it and nourish your body with nutrient-dense foods.
The annual Karwa Chauth fast is just around the corner, and women, excited about the festivities, joy and bonding with their partners, have begun preparations. While Karwa Chauth includes not eating or drinking for 12 hours at a time, proper measures need to be taken so that your body’s vital signs are not compromised.
According to experts, to stay healthy and energized during fasting, there are some important dos and don’ts, some of which include the types of foods you should eat. Below are some important dos and don’ts to follow in Karwa Chauth.
Break your fast with nutritious food
After you’ve been fasting all day (not even drinking water), be sure, when you break it, to nourish your body with nutrient-dense foods.
Always eat fresh fruits that are not too heavy, such as apples and oranges, along with dried fruits (almonds and walnuts) or seeds to replenish energy quickly. These foods also hydrate, regulate blood sugar levels and do not cause instant heartburn.
Drink fluids
It is important to keep in mind that not drinking water or fluids throughout the day can dehydrate you. According to experts, dehydration occurs when more fluid is used or lost than is taken in and the body does not have enough water and fluids to perform its normal functions.
So, when you break your fast, make sure to add some salt and sugar in a glass of water and sip slowly to maintain blood sugar and water levels in your body.
Eat consciously
While breaking your fast after not putting a bite in your mouth, do not gorge yourself on food. According to experts, it is important to eat slowly and carefully and not overeat, as it can cause gastric problems such as gas and indigestion.
Savor every bite of food to help with digestion and prevent bloating and discomfort. Mindful eating also allows you to enjoy the spiritual and social aspects of Karwa Chauth.
Do not consume carbonated drinks
According to doctors, after fasting all day, the kidneys become dehydrated and if you break your fast with a soft drink, it can seriously affect the organ.
Instead, you should consume tea or coffee without adding sugar, milk or cream.
Do light physical activity
After a day of fasting, you should prepare your body to break it in a healthy way. Therefore, it is important to do light physical activities like brisk walking or yoga a few days before and after Karwa Chauth.
These exercises promote blood circulation, which elevates your mood and improves your energy levels. Light movement also aids digestion, preventing feelings of lethargy during fasting.
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