Maharashtrian Nachni Chi Ukad – Healthy Breakfast with Ragi Millet Special Credits: youtube
To start your day with energy, it is important to incorporate meals that are not only nutritious but also delicious and quick to prepare. The first meal of the day should be a part of your daily routine to keep you alert and focused until the next meal. From boring sandwiches to parathas, these monotonous meals breakfast dishes Needs a quick renovation.
As millets have been around for centuries, the Maharashtrian origin dish Nachni Chi Ukad is a delicious addition to your breakfast menu that can not only fulfill the body’s needs but can also keep you energized throughout the day. This traditional and delicious dish is prepared using simple ingredients and requires less time for a hearty meal.
Nachni means ‘Ragi‘ or ‘finger millet’, this delicious delicacy that comes straight from the heart of Maharashtra is ideal for a holistic breakfast. It is believed that ragi, when consumed every day, can promote digestive health as it has a low glycemic index that makes it meal-friendly. However, now people are making a delicious switch towards millets due to its health benefits.
Adding millet to your diet can help regulate blood sugar levels, support heart health, aid digestion, and most importantly, promote satiety. For those watching their weight, this ingredient is a must-have addition. food Menu. Though millet is considered heavy and filling, having it as the first meal in the morning promises to contribute to overall well-being, making it a perfect choice for a balanced meal. Here is a quick nachni chi ukad recipe that will definitely keep your guests coming back for seconds.
Nachni Chi Ukad
Made with readily available ingredients, this delicacy is not only easy to prepare, but is also perfect for those who work in the office and prefer quick meals packed with nutrition and protein.
Ingredients
- 2 cups of water
- 1 cup finger millet flour
- 1 tablespoon ghee
- 1 tablespoon of curd
- 8 curry leaves
- 1 teaspoon mustard seeds
- A pinch of asafoetida
- Salt
Method
Step 1: In a bowl, start by adding the finger millet, water and salt. Mix well using slow circular motions and make sure the mixture is lump-free.
Step 2: The texture of the nachni ukad should be uniform and light brown in colour. Let it rest for some time.
Step 3: Next, in a pan, heat the ghee and add the mustard seeds, asafoetida and curry leaves. Let the mixture cook well and pour in the finger millet mixture.
Step 4: Continue stirring the mixture until it is smooth and reaches the desired consistency. Serve and enjoy!
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