We are in the midst of the rainy season, where we are constantly faced with humid conditions and health issues. If you are someone who can never miss your workout and gym sessions, regardless of the sweltering heat in the atmosphere, it means that you sweat a lot and need handy companions to help you relieve your needs. We have put together a list of five easy ways to stay hydrated and fit both in and out of the gym. Check it out.
Sweating indoors
You should do your exercises and routines at a gym or indoor training studio, and make sure that they offer the workout you choose, with state-of-the-art and well-maintained equipment. Remember, the workout you do should be what you enjoy doing, as it will be good for your mental health, your compliance, and your consistency. If doing intervals is not your thing, try indoor sports options like badminton, squash, swimming, etc.
Zero margin for dehydration
Humid weather causes us to sweat more during any workout, whether indoors or outdoors. Therefore, it is essential to take the right measures to ensure proper hydration during any physical activity. While drinking plenty of water is a no-brainer, we recommend that you carry around a portable blender like the BlendJet2. Firstly, it is extremely portable, completely mobile, and comes with the patented TurboJet technology to whip up any healthy shake or smoothie in a jiffy. It can even blend frozen fruits, ice, or puree vegetables in just 20 seconds. Once charged, it delivers at least 15 full smoothies, making it your ideal companion for your gym, workout studio, or when you are on the go.
Working on improving immunity
The best way to do this is to resort to an immune-boosting diet plan, which includes beneficial items like turmeric milk, coriander, garlic, ginger ale, etc. This is important because the monsoon season takes a toll on our immunity. You can even include some Chyawanprash, which is a proven immune system booster since ancient times, in your daily intake. We also recommend eating seasonal fruits and ensuring thorough hygiene. Talking about immunity, it is advisable to avoid street food during the monsoon.
Avoid air conditioning when soaking wet
If you are drenched in sweat after a workout or more importantly if you got wet while going to and from the gym, make sure you don’t enter an air-conditioned room before you take some steps. You should not enter the room with wet clothes or hair as you are likely to catch some infection that leads to cough, cold and fever. Use a clean dry towel to dry yourself and if you are completely soaked, a lukewarm shower won’t hurt you.
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