Motivational phrases to exercise and keep the adrenaline pumping

If you love running on the treadmill and lifting weights, working out may seem exciting, but how long does the adrenaline last? No matter how excited you are as an individual about getting a toned body, there comes a time when you find it difficult to keep going.

The whisper of the last five minutes from a trainer in your ear can be overwhelming. So, to cut through the negativity and get back to the reason you joined the gym or any other workout, we’ve selected some motivational quotes from your role models to keep the adrenaline pumping.

Quotes

“I know that if I set my mind to something, even if people say I can’t do it, I will achieve it.” – David Beckham, former footballer.

“If anything stands between you and your success, get rid of it. Never deny yourself anything.” Dwayne Johnson, also known as The Rock, is an American actor and professional wrestler.

(Dwayne Johnson. Image: Instagram)

“Success is often the culmination of mastery over failure.” – Sylvester Stallone, actor.

“Don’t be afraid to fail. That’s the way to succeed.” – LeBron James, four-time champion NBA Championship winner.

“I feel an infinite need to learn, to improve, to evolve, not only to please the coach and the fans, but also to feel satisfied with myself.” Cristiano Ronaldo, Portuguese footballer.

“Some people want it to happen, some people wish it would happen, some people make it happen.” – Michael Jordan, six-time champion NBA Championship winner.

“To keep winning, I have to keep getting better.” – Craig Alexander, Ironman World Champion.

(Cristiano Ronaldo. Image: Instagram)

“The last three or four reps are what make the muscle grow. This pain zone is what separates a champion from a non-champion.” – Arnold Schwarzenegger

I hated every minute of training, but I told myself, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

“It only takes one workout to get in a good mood.” — Maria Marlowe, health coach

“Nothing will work unless you do it.” — Maya Angelou

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