Curry leaves, a common ingredient in Indian cuisine, have been used in cooking for centuries.
What is curry leaf?
Curry leaves bring a unique flavour and aroma, with a hint of citrus, to many dishes. Curry leaves come from the curry tree, scientifically known as Murraya koenigii.
While curry leaves are widely known for their culinary uses, they also have medicinal properties and offer numerous health benefits.
“Curry leaves are not the same as curry powder, although they are often added to this popular spice blend and are popularly used in cooking to add flavour to dishes such as curries, rice dishes and dals,” she says. health line.
“In addition to being a versatile culinary herb, they offer a wealth of health benefits due to the powerful plant compounds they contain.”
If you haven’t yet incorporated curry leaves into your daily routine, perhaps now is the time to start. You’ll be surprised at how versatile and beneficial they can be when you add them to your diet.
Benefits
- Curry leaves are rich in antioxidants, thus preventing the risk of chronic diseases.
- Curry leaves are good for digestion. They help relieve problems like diarrhea, nausea and indigestion.
- Curry leaves are rich in vitamin A, which helps improve vision.
- Adding curry leaves can improve your metabolism, breaking down fats, leading to weight loss.
- Because curry leaves contain antioxidants and nutrients, they reduce cholesterol levels and prevent heart attacks.
- Curry leaves are also frequently used as hair oil because they help prevent premature greying and hair loss.
It is time to incorporate curry leaves into your daily routine, considering its numerous health benefits.
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