Who doesn’t want their hair to look like it’s just had a blow-dry treatment? While some people are naturally blessed with strong, full locks, others are constantly looking for remedies to achieve this. hair care Natural products can help, but it is equally important to pay attention to your diet. To achieve healthy hair, your diet must be rich in essential vitamins and minerals, and nuts are an excellent source of these nutrients. Recently, nutritionist Deepsikha Jain shared three of the best nuts on her Instagram page that can transform your hair. Read on to find out.
Read also: Hair Care Tips: 8 Healthy Nutrients You Should Add To Your Diet For Healthy Hair – Expert Recommendations
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Here are 3 nuts you can eat for healthy hair, according to nutritionist:
1. Brazil nuts
Brazil nuts are a powerhouse of nutrition. They are especially good for hair because they are rich in selenium. Jain explains that this mineral is essential for improving overall hair health. Regular consumption can improve hair quality from root to tip. So, make sure to add them to your diet.
2. Cashews
The nutritionist also suggests incorporating cashews into your daily diet. Cashews are rich in healthy fats like monounsaturated and polyunsaturated fats, which makes them great for your hair. According to the nutritionist, healthy fats help retain the natural oil in your hair, thus improving its texture and appearance.
3. Almonds
Have a handful of Almonds Everyday shampoo can do wonders for your hair. What makes them so good? Well, it is the presence of biotin, protein, and vitamin E. All of these nutrients are great for hair growth and can help you achieve shiny and lush hair. It is best to soak them overnight and consume them first thing in the morning.
What foods can damage your hair and should you avoid them?
While these nuts can give you the hair of your dreams, there are certain foods that can completely damage your hair, making it dry, frizzy, and prone to hair fall. Check them out below:
1. Refined sugar
Refined sugar is the worst thing we can consume. Not only does it cause various health problems, but it can also damage our hair. This is because sugar consumption causes poor blood circulation, which affects its flow to the hair and disrupts the absorption of nutrients.
2. Processed foods
If you want healthy hair, you should also avoid consuming processed foods. The trans fats present in them can damage hair follicles, weakening them. When this happens, it directly affects the production of melanin, an essential pigment for healthy and full hair.
Read also: Say goodbye to hair loss: take advantage of the benefits of cinnamon to have healthy hair
3. Raw egg whites
Yes, raw egg whites It can also be bad for your hair! Wondering why? It’s because raw eggs can cause a deficiency in biotin, a vitamin that helps in keratin production. So, while eggs are a great addition to your diet, make sure you don’t consume raw egg whites.
Now that you know what to eat and what to avoid, modify your diet accordingly and take another step toward achieving healthy hair.
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