Prepare a delicious pumpkin curry at home, it is a panacea for losing weight.

Kakoda for weight loss: Kakoda vegetable is unmatched in both taste and health. The nutritious elements present in this vegetable not only provide essential nutrition to the body but also help in weight loss. Cucumbers are rich in fiber and antioxidants, which help in reducing excess fat in the body by increasing metabolism.

Kakoda, commonly known as spinach gourd or blue-green gourd, is a vegetable that is easily available in the market, but people often ignore it. Regular consumption of cucumber not only keeps the body fit and healthy but also strengthens the immune system.

Kakoda is very beneficial for weight loss.

Kakoda, a monsoon vegetable, is low in calories and rich in fibre. It helps regulate digestion, promote satiety and reduce appetite, making it an ideal choice for weight loss. Moreover, it is rich in antioxidants, vitamin C and essential minerals, which not only contribute to a healthy immune system but also boost metabolism.

For people struggling with diabetes or obesity, Kakoda works wonders in controlling blood sugar levels and improving insulin sensitivity. With its low glycemic index and detoxifying properties, it also helps flush out toxins from the body, thus aiding in weight management.

Let us learn the recipe to make this nutritious vegetable Kakoda at home.

Required materials

• 250 grams of pumpkin
• 1 large onion, finely chopped
• 2-3 green chilies, chopped
• 1 large tomato, chopped
• 1 teaspoon cumin
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder (to taste)
• 1 teaspoon garam masala
• 1/2 teaspoon mango powder for flavor
• salt to taste
• 2 tablespoons mustard oil or any oil of your choice
• fresh cilantro leaves for garnish

Step by step recipe: Kakoda Ki Sabzi recipe

• First, wash the cucumber well. Cut it into thin, round pieces.
• Heat water in a saucepan, add a pinch of salt and boil the Kakoda for about 5 minutes. This process helps remove the bitterness of the vegetable. Drain the water and keep the cucumber pieces aside.
• In a kadhai or deep pan, heat 2 tbsp mustard oil until it starts smoking slightly. Mustard oil enhances the flavour, but you can use any cooking oil.
• Add the cumin seeds and let them crackle. Add the finely chopped onion and chopped green chillies. Fry the onion until it turns golden brown.
• Add turmeric powder, coriander powder, red chilli powder and salt. Mix all the spices well.
• Add the boiled Kakoda pieces to the spice mixture and mix well so that they get evenly coated with the spices.
• Cover the pan with a lid and let the Kakoda simmer for about 10-12 minutes. Keep stirring occasionally to prevent sticking. The vegetable should soften and absorb the flavour of the spices.
• When the Kakoda is almost cooked, add the chopped tomatoes and cook until they soften and blend with the vegetables.
• Sprinkle garam masala and dry mango powder to enhance the flavour.
• Cook for 2-3 more minutes and turn off the heat.
• Garnish the Kakoda curry with freshly chopped coriander leaves to make it even more refreshing.
• Serve hot with chapatti, paratha or rice. This light and flavourful dish goes well with a variety of Indian rotis and also as a side dish with dal and rice.

Read also: Health Benefits of Kokoda Vegetable: Kokoda vegetable is nutritious, try it once in your life and it is also helpful in losing weight.

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