Men in their 30s can take inspiration from Shikhar Dhawan’s fitness regime (Image credits: Instagram)
Shikhar Dhawan Dhawan announced his retirement from domestic and international cricket earlier today. The left-handed batsman shared an emotional message on social media, revealing his decision to step away from all forms of the game. Dhawan’s last appearance for the Indian cricket team was in 2022 during the ODI series against Bangladesh. The ‘Gabbar’ of the Indian cricket team took to social media where he shared a video message on X (formerly Twitter). He expressed his gratitude to his fans and cricket associations for their support throughout his career.
Even though Shikhar Dhawan has retired from cricket, his workout regime will inspire you to hit the gym. Gabbar works really hard to maintain his fitness level. /So, to achieve that fitness level, you need to be very patient and punctual. Here’s Shikhar Dhawan’s workout regime!
Shikhar Dhawan’s training regime
Shikhar Dhawan includes 2-3 intense gym sessions in his weekly routine, along with 1-2 cardio sessions. His daily activities also keep him moving throughout the day. He hits the gym five times a week, focusing on weight training for three days and cardio for the remaining two days.
In an interaction with the media, Dhawan shared that he spends at least 30 minutes warming up before his main workout, incorporating glute exercises, mobility training, stretching, and more. Dhawan admitted that he finds glute exercises quite boring and prefers muscle-building exercises.
Gabbar also mentioned that she loves running exercises. Running improves blood circulation in the body. You should run or jog for at least 30 minutes before performing exercises.
Shikhar Dhawan Yoga Sessions
Shikhar Dhawan is a big fan of yoga. He believes that practicing yoga asanas on a daily basis is essential. Dhawan usually starts his yoga session with breathing exercises, which help strengthen his body and give him a sense of peace. After the breathing exercises, he performs Surya Namaskar to improve his body’s flexibility and prepare for his workout.
Shikhar Dhawan Diet Plan
Shikhar Dhawan follows a balanced diet, which includes a mix of proteins, carbohydrates and fats. His meals are rich in seasonal vegetables and fruits, which provide essential nutrients and antioxidants. Gabbar enjoys a variety of foods, including grilled chicken, potatoes, fish, broccoli and other vegetables. Apart from these, he also enjoys aloo parathas, dosa and chicken curry.
Gabbar once shared that his intense workout regime helps him burn calories and maintain clear skin. He debunks the myth that athletes need a protein-rich diet, stating that carbs are crucial for boosting energy. “I train a lot, so I burn all the calories and also keep my skin pores in check. People have a misconception that sportspeople need a protein-rich diet. I think carbs are necessary for boosting energy,” he said in a media interaction.
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