Have you ever noticed that your gums feel more swollen or your mouth is more sensitive during your period? It’s not your imagination! Hormones play a surprising role in our oral health, and fluctuations throughout life can have a noticeable impact. The good news is that with a little understanding and some simple adjustments, you can keep your smile bright even when your hormones are on a roller coaster.
During pregnancy, there is an increase in hormones such as estrogen and progesterone that make the gums more susceptible to inflammation. This can lead to gingivitis, also known as pregnancy gingivitis, which causes swollen, tender, and sometimes bleeding gums. Don’t worry, this is usually temporary and resolves after delivery. However, it is a sign that you need to improve your oral hygiene!
Monthly hormonal changes during menstruation can also cause similar symptoms. You may experience some tenderness in your gums or develop canker sores, those annoying mouth ulcers. These are usually short-lived, but if they become severe or frequent, let your dentist know.
Now, let’s talk about menopause. The dramatic drop in estrogen levels during this stage can affect the mouth in several ways. Dry mouth, a condition in which the mouth does not produce enough saliva, becomes more common. Saliva plays a vital role in removing bacteria and maintaining oral health, so dryness can increase the risk of cavities. Additionally, some women may experience bone loss in the jaw, which can affect the stability of their teeth.
So what can you do to keep your smile healthy amidst these hormonal changes? Here are some helpful tips shared by Dr. Chaitali Doshi, BDS, PGCE, Partner at Beaming Smiles Dental Clinic:
Brushing and flossing:This may seem obvious, but it’s crucial. Brushing your teeth twice a day for two minutes and flossing every day removes plaque, the main cause of gingivitis and cavities. However, be gentle with your gums, especially during times of increased sensitivity.
DietSugary foods and drinks feed plaque, so limiting their consumption is essential. Drink water throughout the day to stay hydrated and help with dry mouth.
Regular dental check-upsSchedule regular dental cleanings and checkups with your dentist. He or she will be able to monitor your oral health for any changes and provide you with personalized advice based on your specific needs.
Relief from dry mouth:If you suffer from dry mouth, consult your dentist, who may prescribe mouthwash and tablets to improve saliva flow.
Remember that communication is key. Tell your dentist about any hormonal changes you are experiencing and any oral symptoms you notice. He or she will be able to tailor your treatment plan and offer additional guidance.
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