Suniel Shetty swears by a healthy diet for a sustainable workout routine.
A big part of being in the film industry is based on how you look. Bollywood stars are in a constant race to stay fit enough to meet the many unrealistic standards the industry dictates. But for big name actors Suniel ShettyStaying fit has become second nature to him and even at 63, many consider it a #fitnessgoal. In a recent interview with Ranveer Allahbadia He gave the audience an insight into the regimes he follows to stay healthy, most of which boil down to what ‘Suniel Shetty Diet ‘The plan actually looks like this.
The foundation of her fitness habits is her diet. In fact, she claims that 80% of the results she sees are due to her diet. She always opts for home-cooked meals instead of eating out or ordering in whenever possible to ensure she has complete control over what she eats. She also keeps a rigorous record of her calories and plans her meals accordingly.
He also has an unusual rule of thumb that helps him stay on track: He avoids “everything white.” This can include white rice, milk, salt, sugar, and anything “white” that he consumes very infrequently and very sparingly. The logic behind this is that white rice, bread, and sugars tend to be more processed than whole grain or unrefined versions of the same products.
Meals are usually kept very simple at her home. Dal, sabzis, millet rotis with ragi, soups and light dishes are the star dishes. Shetty also prefers to avoid artificial supplements and protein boosters as she believes that everyone’s body is different and diets need to be tailored to that. She also stresses on the need for a controlled routine combined with a clean diet for best results. For instance, she usually goes to bed early, at 10.30 pm, so that she can wake up by 5 or 6 am.
Living a healthy lifestyle is something that many people struggle with these days when it is so easy to access and consume unhealthy foods and lifestyle choices, but for Suniel Shetty, following a personalized exercise routine and healthy diet It seems to have become second nature to him, and it is clearly having the desired results because, even at 60 years old, he is considered one of the fittest actors in the industry.
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