The 8 best books to read during pregnancy

Pregnancy is a life-changing experience, filled with excitement, curiosity, and sometimes a little anxiety. While every journey to motherhood is unique, a good book can offer valuable information, comfort, and practical advice. From medical insights to empowering tales, here are eight of the best books ever. The best books to read during pregnancy.

1. Waiting for Something Better, by Emily Oster

Expecting Better by Emily Oster is a must-read for pregnant women who want a data-driven approach to pregnancy. As an economist, Oster debunks many traditional pregnancy myths by diving into scientific research. She encourages mothers-to-be to make informed choices about food, exercise, caffeine, and even alcohol consumption. Instead of simply following generalized advice, Oster’s book encourages readers to consider the risks and benefits behind pregnancy guidelines. This book is ideal for women who love evidence-based information and want to take control of their pregnancy.

2. Reclaiming Childbirth as a Rite of Passage, by Rachel Reed

Reclaiming Childbirth as a Rite of Passage by Rachel Reed explores childbirth as a transformative event, both physically and spiritually. Reed combines modern midwifery knowledge with an anthropological perspective, arguing that childbirth should be treated as a rite of passage. The book highlights the importance of empowering women to make informed decisions about how to give birth and emphasizes the connection between mind and body during birth. Perfect for those looking to deepen their understanding of the natural process of childbirth, this book celebrates birth as a meaningful and powerful life event.

3. Spiritual Midwifery by Ina May Gaskin

Ina May Gaskin, one of the world’s most famous midwives, wrote Spiritual Midwifery as a comprehensive guide to pregnancy and childbirth. First published in the 1970s, this book remains a classic. Gaskin combines practical midwifery advice with beautiful birth stories, making for an informative and inspiring book. The book offers insight into natural birth methods and highlights the importance of trust and connection between mother, midwife, and baby. A must-read for anyone interested in home births or natural birth methods, this book highlights how childbirth can be a joyful and spiritual experience.

4. Real Food for Pregnancy by Lily Nichols

Nutrition plays an important role in a healthy pregnancy, and Lily Nichols’ Real Food for Pregnancy is a go-to resource for moms-to-be seeking expert nutritional advice. Nichols, a registered dietitian and certified diabetes educator, offers evidence-based nutritional guidance that goes beyond conventional dietary recommendations. The book covers topics such as blood sugar control, the importance of micronutrients, and the best food choices for both mother and baby. This is an excellent book for women who want to ensure they are eating in the best way possible to support a healthy pregnancy and postpartum recovery.

5. Origins: How the Nine Months Before Birth Shape Our Lives, by Annie Murphy Paul

Origins by Annie Murphy Paul delves into the fascinating science of fetal origins, exploring how the environment a baby is exposed to in the womb influences its health, personality, and intelligence later in life. Paul examines various studies that show how factors such as a mother’s diet, stress levels, and even air pollution can have a long-term impact on a child’s future. This book is perfect for those who are curious about the science behind prenatal development and want to understand how a mother’s choices affect her baby’s health beyond birth.

6. Giving Birth Like a Feminist, by Milli Hill

Birthing Like a Feminist by Milli Hill is an empowering read that encourages women to take back control over their birth experience. Hill explores how societal expectations and medical practices often strip women of their autonomy during childbirth. The book emphasizes the importance of informed consent and advocates for women’s rights to choose how they give birth, whether through natural birth, cesarean section, or another method. This book is an empowering guide for women who want to stand up for their rights during labor and birth and make sure their voices are heard.

7. Bumpin: The Modern Guide to Pregnancy by Leslie Schrock

For modern moms-to-be who prefer a practical, fun, and straightforward guide to pregnancy, Bumpin by Leslie Schrock is the perfect choice. Schrock covers everything from conception to postpartum recovery, with a focus on both physical and mental well-being. What sets this book apart is its modern approach—it tackles topics like technology, work-life balance, and mental health, while also addressing the emotional challenges of pregnancy. Schrock’s light-hearted tone makes this a fun and engaging read for first-time moms looking for relatable advice.

8. The Birthing Partner by Dr. James and Sheila Clapp

Written by team Dr. James and Sheila Clapp, The Birthing Partner focuses on the crucial role the birth partner plays in supporting the mother during labor. This book is packed with practical advice for birth partners on how to provide emotional, physical, and logistical support during the birthing process. The Clapps also offer guidance on how to prepare for birth and communicate effectively with medical professionals. This is an invaluable resource for couples who want to approach birth as a team and ensure that the birth partner plays an active and supportive role.