This New TikTok Trend Can Improve Your Overall Health

“Very modest, very conscious” is the latest trend sweeping TikTok, encouraging people to live more consciously and be more mindful of their actions. According to the American Psychological Association, consciousness It involves being aware of your internal states and your environment and observing thoughts and feelings without judging or reacting.

This trend started when TikToker Jools Lebron shared a now-viral video showing how she creates a “modest and respectful” look for work. “See how I look very presentable? The way I came to the interview is the way I go to work,” Lebron says in the video. “I’m very modest, I’m very conscious.”

Numerous TikTok users have since adopted the slogan, including celebrities like Kim Kardashian, Lance Bass and RuPaul. Even health organizations like the American Cancer Society have gotten in on the act, sharing posts on social media highlighting that living a healthy lifestyle is a “very modest and very conscious” approach to cancer prevention.

Beyond cancer prevention, mindfulness offers a variety of health benefits, encouraging a more balanced and conscious way of life.

How can mindfulness improve your health?

Mindfulness, the practice of remaining present and fully engaging in the moment without judgment, has been shown to offer a variety of health benefits. Here are some ways mindfulness can improve your health:

1. Reduce Stress and anxiety

Mindfulness helps reduce stress by encouraging people to focus on the present moment rather than worrying about the future or getting stuck in the past. Studies have shown that mindfulness-based practices can reduce levels of cortisol, a hormone associated with stress, leading to reduced anxiety and better stress management.

2. Improves mental health

Mindfulness is often used as a component of cognitive behavioral therapy (CBT) and has been shown to be effective in treating depression and anxiety disorders. By fostering nonjudgmental awareness of thoughts and emotions, mindfulness helps people break the cycle of negative thought patterns, contributing to improved mental health.

3. Improves emotional regulation

Regular mindfulness practice can improve emotional regulation by increasing awareness and control over emotions. This improved emotional regulation can lead to better decision-making and healthier relationships, as people are less likely to react impulsively to emotional triggers.

4. Improves immune system function

Research suggests that mindfulness can have a positive effect on the immune system. A study published in the Annals of the New York Academy of Sciences found that people who practiced mindfulness meditation had higher levels of antibodies in response to a flu vaccine, suggesting a stronger immune response.

5. Improves sleep quality

Mindfulness practices such as meditation and deep breathing have been shown to improve sleep quality by calming the mind and reducing symptoms of insomnia. A study published in JAMA Internal Medicine found that mindfulness meditation significantly improved sleep quality among older adults with sleep disorders.

6. Supports heart health

Mindfulness may also support cardiovascular health by lowering blood pressure and improving heart rate variability. These changes are linked to a lower risk of heart disease. Mindfulness-based stress reduction (MBSR) programs have been shown to be effective in promoting heart health by encouraging relaxation and reducing stress-induced increases in heart rate.