Herbal supplements have gained popularity, thanks to rave reviews on social media platforms like TikTok. However, a recent study from the University of Michigan highlights the potential liver risks associated with some of these trendy supplements.
Herbal remedies being tested include ashwagandha, black cohosh and red yeast rice. While these supplements have a variety of health benefits, they are also linked to potential liver damage, according to a Healthine report.
Ashwagandha
Ashwagandha is famous for its stress-relieving properties and its ability to promote better sleep by reducing cortisol levels. It is an adaptogen that helps the body manage stress. While generally safe, ashwagandha has been associated with liver problems in rare cases. Reports indicate that while liver damage is rare, it can range from mild to severe and sometimes resolve after the supplement is stopped.
Black Cohosh
Black cohosh, a North American herb, is traditionally used to treat menopausal symptoms and hormonal imbalances. It relieves hot flashes, night sweats, mood swings, and menstrual discomfort. Despite its benefits, black cohosh has been linked to serious liver problems, including hepatitis and liver failure, with some cases requiring transplants. Symptoms of liver damage include jaundice and elevated liver enzymes.
Red yeast rice
Red yeast rice is a staple in traditional Chinese medicine, made by fermenting rice with Monascus purpureus yeast. It contains monacolins, statin-like compounds that may help lower cholesterol and improve heart health. While it has antioxidant and anti-inflammatory properties, red yeast rice has been associated with liver inflammation and increased liver enzymes. In rare cases, it can lead to acute liver failure.
As the popularity of these herbal supplements increases, it is crucial to weigh their benefits against the potential risks. It is recommended to consult with a health care professional before starting any new supplement regimen to protect liver health.
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