How to control overeating: Nowadays everyone wants to have a slim and fit body. Due to which people spend hours working out in the gym, resorting to yoga, walking and even dieting. Dieting is very important in reducing obesity. By not eating unhealthy things, we can control weight gain to some extent.
However, some people, while dieting, overeat once a day so that they do not feel hungry throughout the day and have a full stomach throughout the day. But it is absolutely wrong to do so. This type of overeating may not reduce your weight, but it can definitely ruin your health. In such a situation, to avoid the problem of overeating, you need to follow some of the tips given here. So, let us know about this.
Tips to control the problem of overeating
Don’t overeat under stress
Many times we start eating too much food under stress. Which is absolutely wrong. Whenever you are stressed, you should keep your distance from food, otherwise you may gain weight.
chew food well
Whatever you are eating, eat it in a full-time manner. Food should never be eaten in a hurry, otherwise it not only makes you fat but also harms your health. Therefore, chew every bite of food thoroughly.
Eat salad-soup
Eat salad or soup as a starter before dinner and lunch. This will fill your stomach quickly and you will feel less hungry. It will also save you from eating too much food.
drink water
Whenever you are going to eat, drink one or two glasses of water beforehand. This will keep your stomach full and you will eat less food.
Avoid calling while eating
One should not use the phone at all during dinner. This habit helps to increase body weight quickly.
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