Cereals are essential for maintaining energy levels. They provide important vitamins, minerals, and fiber, which are crucial for building muscle, fighting viral infections, and more. The type of cereal you eat plays a big role, as each offers unique benefits. For example, some cereals are especially helpful for weight management, supporting heart health, and other wellness goals.
What are carbohydrates?
“Carbohydrates are sugar molecules. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods and drinks. The body breaks down carbohydrates into glucose,” MedlinePlus explains.
“Glucose, or blood sugar, is the main source of energy for the body’s cells, tissues, and organs. Glucose can be used immediately or stored in the liver and muscles for later use.”
Low Carb Grains
It is commonly believed that high-fiber cereals are also low in carbohydrates, making them an excellent, balanced choice for your diet.
Incorporating low-carb, high-fiber grains can be a great way to improve your nutritional intake while supporting various aspects of your health.
Top 3 Grains
Oatmeal: Oats have been marketed as a weight loss cereal for years, so many of us might know this cereal for that particular reason. As reported by Healthline, one cup of cooked oats contains about 4 g of dietary fiber and about 23 g of net carbs. Oats provide multiple nutrients that help control LDL cholesterol levels.
Quinoa: Known to be relatively low in carbohydrates, quinoa has 34g of carbohydrates in 185g of cooked quinoa. This grain-based food is known to be rich in nutrients such as manganese, magnesium, phosphorus, copper and folate.
Barley: In 170 g of cooked barley, there are 6.5 g of fibre and 41.5 g of carbohydrates. Barley provides nutrients such as selenium, magnesium, manganese, zinc and copper. Barley is a well-known cereal. It is famous for its nutty flavour and sticky texture when chewed.
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