Ayurveda, with its holistic approach to health, emphasizes the balance of the fundamental elements of the body: Earth, Water, Fire, Air, and Ether. These elements form the three doshas: Vata, Pitta, and Kapha. Among them, the Pitta dosha, linked to the Fire element, regulates heat and metabolism, making it crucial for eye health. Excessive screen time and UV exposure can disrupt the Pitta dosha, leading to eye problems such as redness, dryness, and inflammation. To maintain sharp and healthy vision, Ayurvedic remedies offer effective solutions. Check out Ayurvedic remedies for optimal eye health.
Triphala
Triphala, a blend of amalaki, bibhitaki and haritaki, is renowned for its rejuvenating and eye-cleansing properties. Regular use of Triphala eye drops can help maintain clear and healthy vision by balancing the Pitta dosha and removing impurities.
Yashtimadhu (Licorice Root)
Licorice root, known for its anti-inflammatory properties, can relieve redness and irritation caused by UV exposure. Its soothing properties make it an effective remedy for eye discomfort and inflammation.
Ashwagandha
Ashwagandha is valued for its anti-inflammatory and stress-reducing effects. By helping to reduce overall inflammation, it supports eye health and combats the adverse effects of prolonged sun exposure.
Ghee (clarified butter)
Applying a few drops of ghee to your eyes before going to sleep refreshes and nourishes. This traditional remedy helps counteract dryness and inflammation, offering a soothing effect for tired eyes.
Excessive exposure to intense UV rays and screens can therefore disrupt the Pitta dosha, leading to symptoms such as redness, burning sensation, dryness and inflammation in the eyes. To keep your eyesight sharp, you need to take good care of it.
Incorporating these Ayurvedic herbs into your routine can help protect and improve the health of your eyes, offering a natural approach to maintaining clear, sharp vision amidst modern challenges.
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