Vitamin C is a vital nutrient, especially important for strengthening the immune system and improving metabolism, which helps prevent infections.
As health line She says: “Vitamin C is an essential vitamin, meaning the body cannot produce it. However, it has many functions and has been linked to impressive health benefits.
“Vitamin C can boost immunity by helping white blood cells function more effectively, strengthening the skin’s defense system, and helping wounds heal faster.”
As we go through the rainy season, while staying warm and eating healthy, it is essential not to forget to keep our vitamin C intake high.
Check out these easy vitamin C shot recipes to try this weekend and stock up for when you need it:
Orange and lemon explosion
- Take half a lemon and half an orange, squeeze the juice from both.
- Mix the juice with honey.
- Once combined, add a little warm water.
- Drink it as a quick, concentrated shot.
Lemon and ginger explosion
- Squeeze half a lemon and mix the juice with fresh ginger juice (strained from the grated ginger).
- Add warm water to the mixture.
- Stir well and enjoy this warm, immune-boosting drink to help soothe your throat and fight colds.
These drinks can be enjoyed warm or saved as extras to drink when needed.
Please note that these vitamin C doses are not juices, but are meant to be enjoyed in a shot – a concentrated booster to strengthen your immunity and help fight viral infections. So, avoid diluting them with too much water.
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