Wait! Are you adding these 5 dishes to your breakfast routine?

Breakfast, the quintessential part of every menu, plays an important role in shaping the day. However, adding delicious dishes and drinks to the menu has been an age-old practice, but today’s diet demands more. The first meal of the day should be nutritious and rich in protein to keep you satiated and full throughout the day. As per a recent trend, those watching their weight have started including the poor man’s food, millet, to make their meal an absolute delight.

Millets are said to be the holy grail for those who want to add an extra dose of nutrition to their regular diet. While there are a variety of options available to enjoy for breakfast, it is essential to know that incorporating an unhealthy breakfast can not only make you feel sluggish but can also increase the risk of chronic diseases. We have put together a list of 5 breakfast dishes that you should avoid adding to your menu.

Fruit juice or smoothie

Fruit juices or smoothies are considered healthy because they are prepared with the goodness of fresh fruits, but it is important to note that consuming juices or smoothies on an empty stomach can lead to instant blood sugar spikes. For diabetics, consuming fruit juice first thing in the morning can be a problematic situation in the long run. Also, if you like to consume juices on a regular basis, add freshly made juices to your menu instead of packaged ones. Packaged juices lack nutrition and are also full of added sugar.

Tea and coffee

Are you a fan of tea or coffee and love to start your day with a steaming cup of this hot beverage? Then, take this as a sign and stop consuming it immediately. Adding coffee or tea to your menu can instantly trigger acid production in the stomach. These hot beverages should be avoided because they can lead to digestive problems or interfere with the nutrient absorption process.

flavored yogurt

Flavored yogurt is not considered a good choice for breakfast, as it is not only high in sugar but also high in additives. Despite its great reputation for being a good breakfast, flavored yogurt is not considered a good choice for breakfast. food An option for all yogurt lovers: add plain yogurt to your menu and top it with fresh fruit for variety.

Cereal

Breakfast cereals are thought to be one of the most nutritious options for children and adults, but the reality is completely opposite. These highly processed cereals contain a small amount of whole grains that are artificially added through a process called fortification. Studies claim that these cereals “hailed for their nutritional value” are loaded with added sugar and that adding whole grains or artificial minerals does not make them a healthy choice.

Pancakes

Pancakes are a breakfast staple in many cultures, but it’s important to know that tucking into a plate full of pancakes smothered in maple syrup can not only increase your risk of obesity, but also contribute to insulin resistance. Since pancakes and waffles are made with refined flour, it’s recommended to remove them from your breakfast menu right away.