Water, tea or coffee: which drink should you start your day with?

A deep, uninterrupted night’s sleep helps you feel lively and energetic the next morning. However, the body can become dehydrated, so it’s important to start your day with a healthy drink that can replenish the water lost through sweat. According to experts, when we sleep, sweat, which is made up of both fluid and electrolytes expelled to the surface of the skin, is absorbed into the air, causing a cooling effect. At the same time, since we cannot replenish fluid and electrolytes while we sleep, we cause dehydration which makes us thirsty.

So, while water is always the best option to start the day, there are other healthy drinks that can also help with hydration and boost metabolism. Some of them are:

Apple cider vinegar

A mixture of two parts water and one part apple cider vinegar helps lower blood sugar levels and increase antioxidants in the body. This simple drink also aids digestion.

Green tea

Green tea is packed with health benefits due to its high level of antioxidants. It boosts metabolism and burns fat, which helps in weight loss and weight management. As green tea is packed with antioxidants, it supports brain function, protects against cancer, reduces the risk of heart disease, and also increases fat burning.

Black coffee

Coffee is one of the healthiest beverages and has immense benefits. Most people drink it first thing in the morning to get an extra energy boost. Apart from helping to boost metabolism, coffee also hydrates you. According to experts, coffee is packed with medium-chain fats and having it as a morning drink promotes the production of a hormone called cortisol, a steroid hormone produced by the adrenal glands in the kidneys.

It regulates a wide range of processes throughout the body, including helping to control blood sugar levels, influencing memory formation, regulating weight loss, influencing blood pressure, regulating metabolism, and affecting immune responses such as inflammation.

Aloe Vera Juice

Aloe vera is one of the best natural ingredients that helps heal wounds and skin problems and also regulates the stomach. The anti-inflammatory properties of aloe juice help reduce gastrointestinal inflammation and have been shown to be beneficial for those suffering from irritable bowel syndrome.

Tomato juice

Starting your day with a tangy and sweet tomato juice helps hydrate your body. It not only helps fight acidity, but also activates your organs by providing readily available nutrients.