By using a weekly meal plan, you can ensure that you and your family maintain healthy eating habits, explore new recipes, and ultimately: Save time (and money!) at the grocery store and in the kitchen every week..
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Grocery costs
- Potato and Cheese Soup: $8.92
- Spaghetti Squash Lasagna: $27.55
- Air Fryer Salmon with Oven Roasted Potatoes: $7.94
- Harvest Salad: $16.45
- Baked Chicken Alfredo: $9.67
Please note that grocery costs are just an estimate based on the recipe serving size and ingredient prices at a local grocery store. The shopping list generated above includes items like spices and other pantry staples that you probably have on hand, so we’ve left them out of the grocery calculation. To keep costs down and optimize food, check out the meal plan suggestions listed in blue above.
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How to save recipes | How to create a meal plan | How to use shopping lists | How to Customize Premade Meal Plans
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Weekly Meal Plan FAQ
Click here to sign up to receive our weekly meal plans delivered straight to your inbox every Sunday. You will need create an account to save them in your recipe box.
Yeah! Our weekly meal plans are created with a family of 4 in mind. To adjust this to your family’s needs, simply press the “+” or “-” symbols below each plate to adjust serving amounts. Doing this will also automatically update your shopping list. You can also adjust the serving amounts in the shopping list. For help with this, click here for tutorials. Are you still stuck? Contact us at [email protected].
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Do you ever catch yourself asking “What should we have for dinner?” several times a week? Using our healthy eating plans, ask no more! Meal planning for you and your family can be a cumbersome task, so let us help you! When you follow a weekly meal plan, you can optimize your shopping, use leftovers in a timely manner, maintain healthy (but delicious!) eating habits, and save time and money each week.
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