Drinking more of this common beverage may help you lose weight and control blood sugar
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Weight loss can be difficult. You have to control your diet, sleep well and manage stress, among other things. In such cases, certain tips to lose weight They are useful as they help you lose extra weight easily. There are several foods that help speed up the metabolism, thus increasing the amount of calories burned. In addition, there are certain foods that help increase satiety levels, thus avoiding overeating and reducing calorie consumption.
A fat-loss dietitian calls this drink “nature’s Ozempic” and claims it can help with weight loss and improve blood sugar levels. Ozempic “may improve blood sugar” when combined with a balanced diet and regular exercise.
Dietitian Maggie on Tiktok said that if you’re looking for a natural way to improve your blood sugar, lower your risk of diabetes, and lose some weight, green or black tea is your choice. Both teas stimulate the body to produce the hormone found in Ozempic and lower blood sugar levels. Therefore, it suggests incorporating two to five cups into your daily diet, according to a report by Mirror.co.uk.
She said: “Just a daily reminder from a fat loss dietician not to sleep on nature’s Ozempic, also known as green or black tea. The polyphenols in green or black tea stimulate L cells to produce more GLP1.
“What is GLP1? The hormone in Ozempic. It also makes the LPG1 your body produces last longer, so you’ll get more GLP1 and it lasts longer.
“Don’t sleep on it. The ideal is two to five cups a day. “I add collagen peptides to mine for an extra boost of fat-burning protein.”
This hormone, also known as glucagon-like peptide 1, plays an important role in controlling blood sugar levels by causing the body to secrete additional insulin, which slows digestion and reduces sugar production in the liver.
Other health benefits of tea
Rich in antioxidants
Tea contains catechins and flavonoids, which are powerful antioxidants that help protect cells from damage caused by free radicals, thereby reducing the risk of chronic diseases.
heart health
Regular tea consumption, especially green and black tea, has been linked to better cardiovascular health. The polyphenols in tea may help lower blood pressure, lower cholesterol levels, and improve overall heart function.
Mental alert
Tea has moderate amounts of caffeine that can improve concentration and mental clarity without causing the jitters often associated with coffee. Additionally, the L-theanine in tea helps keep you calm and focused.
Reduced risk of stroke
Research suggests that regular tea drinkers may have a lower risk of stroke. This is due to the tea’s ability to improve blood circulation and reduce clot formation.
Better gut health
Certain teas, such as herbal and green tea, can help the growth of good gut bacteria, thereby improving digestion and overall gut health.
Hydration
Despite its caffeine content, tea is hydrating and can help improve daily fluid intake.
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