Women have so many responsibilities inside and outside the home that it is very difficult for them to find time for themselves. There is so much running around from morning to night that they neglect the gym, they do not even get time to exercise at home. This is the reason why the problem of obesity is seen more in women. In such a situation, it is difficult to get rid of household responsibilities but while fulfilling them, some activities can be performed which can prove very helpful in reducing weight.
Do this exercise while mopping
Mopping is done daily in every house. This is the most important part of house cleaning. In such a situation, why not do some exercises while mopping? The house will also become clean and it will also be beneficial in reducing weight. If you mop with the help of a mop, then you can incorporate some of the exercises given here in your routine.
1) The first exercise you can try while mopping is to stand straight and hold the mop with both hands. Now bend your knees and squat down. After this, stand straight and stretch your right leg to the side. Then, coming back to the first position, repeat the same step with the other leg. Follow these steps for about five minutes.
2) To do the second exercise, stand straight holding the mop in your right hand. Now bend the knee of the left leg and lift it forward. After this, stretch the leg backward. After this come back to the first position. Now repeat the same step from the other side as well.
3) To do the third exercise while mopping, first hold the mop handle with both hands and stand straight. Now bend your right knee, lift it upwards and touch one end of the mop with it. Then return to your first position. After this, repeat the same step with your left foot as well. Do this exercise several times.
Apart from these three exercises, you can also do seated mopping in the traditional style. This also helps a lot in reducing weight. You can incorporate these exercises into your daily routine for ten to fifteen minutes a day. They are very beneficial for your stomach and lower body strength. Apart from this, also pay attention to your diet. A little exercise along with a light and balanced diet will be very beneficial in improving your overall health.
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