What causes joint pain during monsoon? Measures to relieve it

He Monsoon The cold season brings a respite from the intense heat of summer with its cool rains and pleasant weather. But for many others, especially those with arthritis or other joint-related problems, this season also means more Joint painMany people experience discomfort during this time due to changes in barometric pressure, increased humidity, and colder temperatures, all of which can exacerbate joint stiffness and inflammation. Additionally, the rainy season limits outdoor activities, leading to reduced physical activity, which can further aggravate joint pain.

To understand the causes behind this pain, we got in touch with Dr. Akhilesh Yadav, Associate Director, Orthopaedics and Joint Replacement, Max Hospital Vaishali, who shares effective strategies to reduce the discomfort.

Causes of Joint pain during monsoon Season

Dr. Akhilesh Yadav shares the causes of joint pain during the rainy season, including:

1) High humidity:

Increased humidity levels during the rainy season are one of the main causes of joint pain. Increased humidity affects the body’s synovial fluid, which lubricates the joints. This fluid can thicken due to the change in air pressure, leading to joint stiffness and decreased mobility, which can worsen symptoms in arthritis patients.

2) Decrease in atmospheric pressure:

During the monsoon, atmospheric pressure decreases, causing joint tissues to swell. This swelling can put pressure on nearby nerves, leading to pain and discomfort. Patients with pre-existing joint problems may have a more pronounced response to this change in pressure.

3) Variable temperatures:

Monsoon season often brings with it significant temperature fluctuations. These sudden changes can lead to joint pain and muscle stiffness. In colder conditions, muscles may tighten, putting additional stress on joints, which can exacerbate pain and stiffness in people with pre-existing joint problems.

4) Increased inflammation:

Cold, wet weather during the monsoon can aggravate joint inflammation, particularly in people with rheumatoid arthritis. The inflammation causes pain, swelling and reduced joint mobility, making daily tasks difficult.

5) Sedentary lifestyle:

Increased rainfall during the monsoon often leads to a more sedentary lifestyle. A lower level of physical activity can weaken the muscles around the joints and cause stiffness, increasing the risk of discomfort and injury.

Ways to relieve joint pain during the rainy season

Dr. Akhilesh Yadav shares some measures to reduce joint pain and stiffness during monsoon:

1. Regular exercise: Even in the rain, regular physical activity is necessary to maintain joint health. Low-impact exercises such as yoga, swimming and walking can help maintain joint flexibility and reduce stiffness. Strength training and stretching performed indoors can also be helpful. Maintaining a regular exercise regimen is essential to prevent weakening of the muscles surrounding the joints.

2. Control your weight: Carrying too much weight puts stress on your joints, especially your spine, hips and knees. Maintaining a healthy weight helps relieve pain and decrease stress on these joints. A balanced diet rich in anti-inflammatory nutrient-dense foods, such as fruits, vegetables, nuts and seeds, also helps reduce inflammation and improve joint health.

3. Stay hydrated: Drinking enough water is essential to maintain joint health, especially during the rainy season when sweating causes the body to lose more water. The consistency of synovial fluid is maintained by drinking plenty of water, which is necessary to facilitate joint mobility. Maintaining adequate hydration also reduces the chance of inflammation by aiding the process of removing toxins from the body.

4. Get enough rest: Getting enough rest allows the body to regenerate and repair damaged tissues, which is essential for joint health. Make sure you get 7 to 8 hours of sleep every night to allow your body to recover. Restful sleep also helps reduce stress levels, which can be a factor in causing joint discomfort.

5. Stay warm: To avoid joint discomfort and muscle stiffness during monsoon, it is essential to keep your body warm. Taking warm baths, using hot compresses and wrapping up warm can help maintain the ideal body temperature. Another way to relieve pain and reduce stiffness in affected joints is to use warm compresses.

6. Stay away from humidity: Cold and humid conditions can make joint pain worse. Make sure your living space is dry and well-ventilated, and avoid lying or sitting in damp places. For people with joint problems, using a dehumidifier can help reduce the amount of moisture in the air and provide a more comfortable environment.

“It is essential to consult a doctor if joint pain worsens or persists during the monsoon. To properly manage the pain, they may suggest appropriate therapies such as physiotherapy, medicines or injections. Routine check-ups can help manage the condition and prevent problems,” he said.