What Happens to Your Body When You Drink Too Much Milk Tea? Side Effects You Should Pay Attention To

We’ve all heard that “too much of anything is bad,” even when it comes to drinking our favorite milk tea on a daily basis. Milk tea is a morning drink for many, a relaxing beverage that is a regular drink. Milk tea is enjoyed by millions of people around the world. Its rich, creamy texture and varied flavors make it a delicious treat, but excessive consumption can have adverse health effects. So, we’ve listed the side effects along with healthier alternatives that you can add to your diet.

Side effects of excessive consumption of milk tea

– Weight gain and obesity

One of the main concerns about excessive milk tea consumption is that it causes weight gain. Many milk teas are high in sugar, which adds extra calories to the diet. A study published in Obesity Reviews (2023) found that sugary drinks, including milk tea, are linked to an increased risk of obesity and metabolic syndrome. Excessive calorie intake from these drinks can lead to weight gain, which is associated with a variety of health problems, including diabetes and cardiovascular disease.

– Dental health problems

The combination of sugar and milk in milk tea can negatively affect dental health. Sugary drinks are known to contribute to tooth decay and enamel erosion. Research published in the Journal of Dentistry (2022) reveals that frequent consumption of sugary drinks can lead to tooth decay and tooth discoloration. The acidity in some milk teas can also contribute to enamel erosion, further exacerbating dental problems.

– Caffeine-related problems

Milk tea contains caffeine, which, when consumed in excess, can lead to several health problems. A study published in Frontiers in Psychology (2022) noted that high caffeine consumption is associated with increased anxiety, insomnia, and digestive problems. Drinking large amounts of milk tea can lead to caffeine dependence, resulting in symptoms such as nervousness, headaches, and difficulty sleeping. Monitoring caffeine consumption is essential to avoid these adverse effects.

– Digestive problems

For people with lactose intolerance, milk tea can cause digestive discomfort. Lactose intolerance affects a significant portion of the population and causes symptoms such as bloating, gas, and diarrhea when dairy products are consumed. A study published in the Journal of Clinical Gastroenterology (2021) highlighted that people with lactose intolerance should be careful with dairy products, including milk tea. Symptoms can be especially problematic if milk tea is consumed frequently.

– Possibility of exposure to high levels of metals

Concerns have recently been raised about the potential high metal content in certain milk tea products. A study published in Environment International (2023) detected metals such as lead and arsenic in some tea products. While this study focused on several tea products, it is worth noting that the metal content in milk tea could contribute to health risks if consumed in large quantities over long periods.

Healthy alternatives to milk tea

– Herbal teas

Herbal teas, such as chamomile, peppermint, and rooibos, offer a tasty alternative to traditional milk tea without caffeine or sugar. These teas can provide a variety of health benefits, including improved digestion and relaxation. For example, chamomile tea is known for its calming effects, while peppermint tea can aid digestion.

– Green tea with lemon

Green tea is rich in antioxidants and has been linked to numerous health benefits, including better heart health and a more efficient metabolism. Adding a squeeze of lemon can enhance the flavor and provide additional vitamin C. A study published in Nutrients (2022) highlighted the potential benefits of green tea for weight management and overall health.

– Low or no sugar options

If you prefer tea with milk, consider opting for low- or unsweetened versions. Many tea shops and brands offer these alternatives, which can help reduce calorie intake and minimize the risk of weight gain. Additionally, using plant-based milk alternatives, such as almond or oat milk, can reduce the overall calorie and fat content.

– Fruit infused water

Fruit-infused water is a refreshing and healthy alternative to milky tea. By adding slices of fruit like lemon, cucumber, or berries to your water, you can create a naturally flavored drink without added sugars or calories. This can be a great way to stay hydrated and enjoy a tasty beverage.

– Matcha latte

Matcha lattes use green tea powder, which provides a concentrated dose of antioxidants and caffeine. When made with low-fat or plant-based milk and minimal sweeteners, matcha lattes can be a healthier alternative to traditional milk tea. A study published in Frontiers in Nutrition (2022) found that matcha tea has a higher antioxidant content compared to regular green tea, offering additional health benefits.