In today’s changing lifestyle, people’s weight is increasing rapidly. Obesity has become an epidemic in the country these days. In such a situation, people try many ways to reduce obesity. They try everything from diet to exercise but obesity remains the same. In such a situation, people get very disillusioned and lose courage. But, if we say that you can lose at least 10 to 15 kgs of your weight in just 21 days and that too in a healthy way. These days, actors like R Madhavan and Gulshan Devaiah are seen talking about their weight loss journey. In a recent viral video, R Madhavan spoke about how he had lost a few kilos in just 21 days. So, let’s know what method the actor used to try to lose weight.
Weight loss with the OMAD diet:
OMAD fasting is a form of intermittent fasting. OMAD stands for ‘One Meal a Day’, meaning eating only once a day. In other words, on this diet, you have to eat only once a day. A person consumes the calories needed for their entire day in one meal and fasts for the remaining 23 hours, meaning they don’t eat anything.
How to follow the OMAD diet:
Eat only once a day: You only have one hour a day to eat whatever you want, so choose your meal times wisely. Most people prefer to eat in the afternoon, around 6 p.m.
23-hour fast: In this diet, you will have to fast for 23 hours every day. Drink water continuously so that the body does not get dehydrated during the fast. In addition to plain water, you can also drink detox water.
Eat these things while fasting: You can also drink calorie-free beverages such as black coffee, green tea, and black tea during the fast, but avoid consuming too much of these caffeinated beverages.
Include whole grains in your diet: To lose weight as quickly as possible, start consuming whole grains in your diet. Instead of wheat and rice, consume ragi, millet and jowar in your diet. Also, instead of spicy vegetables, include leafy vegetables like carrots, tomatoes, broccoli, potatoes, beans, peas and mushrooms.
Note: If you experience symptoms such as headache or nausea during OMAD fasting, stop fasting and consult a doctor immediately.
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