In the kind of life we lead today, it is very important to take time out for fitness. Amidst the responsibilities of home and office, you must take out an hour of your day for yourself. Be it morning or evening, you can take time out for fitness and exercise anytime. It is said that to stay healthy, you should walk 10 thousand steps a day. Walking is the easiest way to stay fit. It has been revealed in many reports that walking 10 thousand steps a day is beneficial. By walking 10 thousand steps, you cover approximately 7.6 kilometers. Now the question arises why are we asked to walk only 10 thousand steps and what are the benefits of it?
According to health experts, walking 10,000 steps a day is a complete exercise for the heart. To achieve this, you need to walk 1,500 steps in 6 minutes. If you walk less than 600 steps, you should consult a doctor. By taking 10,000 steps a day, muscle strength increases, the body gets a lot of energy and weight is also reduced quickly.
Calories burned by walking 10,000 steps
When you walk about a thousand steps, you burn between 30 and 40 calories. In this case, if you walk 10 thousand steps throughout the day, you can burn between 300 and 400 calories. However, the calories can be higher or lower depending on the speed at which you walk.
Benefits of walking 10 steps every day
Walking 10,000 steps a day at a brisk pace will help you lose weight. This way, you can easily lose 1-2 kg of weight in a month.
If you walk 10,000 steps a day, your risk of heart disease is significantly reduced. Walking this distance also reduces your risk of heart attack.
People who walk 10,000 steps a day are less likely to suffer from lifestyle-related diseases like high blood pressure, diabetes, etc. It helps control sugar.
In this life of increasing stress and tension, if you walk 10,000 steps every day, then you can reduce stress, anxiety and depression to a great extent.
Those who have insomnia problems should set a goal of walking 10 thousand steps in their lifestyle. This will activate the body and help get rid of insomnia.
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