Most people peel the skin off of kiwi before biting into the soft, tangy fruit. Some cut it in half and scoop out the insides with a spoon. However, a viral video on social media claims that the correct way to eat kiwi is to simply bite into it like you would an apple. The content creator claims that you can eat the skin too! Is that correct? Nutrition expert and physician Dr. Amy Shah confirmed the claim, explaining that eating kiwi with the skin “increases fiber by 50%,” she said in an Instagram video. She further mentioned that kiwi skin also increases folate (vitamin B9) levels by 34%, as well as vitamin E.
How to eat kiwi with skin?
Eating the skin of a kiwi for the first time can feel a little strange. Choose a kiwi with smooth skin and less fuzz to make the experience more pleasant and help you reap the additional nutritional benefits of kiwi skin.
Who should avoid eating kiwi skin?
Some people experience itching when eating. kiwi Skin. “It’s probably a cross-reaction between pollen and food,” explains the doctor, who points out that those who are allergic to pollen may also be allergic to kiwi skin. If you experience such a reaction, it’s best to peel the skin before eating it.
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Why you should add kiwi to your diet
According to Harvard Health, one kiwi provides almost all (about 80%) of an adult’s daily vitamin C needs. Dr. Amy Shah explains that kiwi improves mood and helps fight constipation, which is especially beneficial for women in the perimenopausal age group (35 to 55 years old). It’s also a great source of fiber, antioxidants, and vitamin K.
Read also:No more soft kiwis: 4 easy ways to keep them fresh
If you want to incorporate kiwi into your meals, here are some delicious recipes you can try:
1. Pomegranate and kiwi salad
Kiwi pairs deliciously with pomegranate. Combine the two in this healthy and tasty salad and top with a tangy orange-mint dressing. Click here here for the full recipe.
2. Kiwi smoothie
If you like green smoothies, blend kiwis with spinach, apple and pear. Add honey to taste if you prefer it sweeter. Strain if you prefer and enjoy!
Read also:Enjoy kiwi in this delicious Sri Lankan kiwi curry (video recipe included)
3. Kiwi sorbet
On hot days, enjoy a refreshing kiwi sorbet. Blend frozen kiwi chunks with lemon juice and honey to taste. Pour the mixture into a loaf pan, smooth into an even layer, and freeze for two hours. Pour the mixture into a bowl and serve.
4. Mango Kiwi Chutney
Mango and kiwi combine perfectly to create a sweet and tangy chutney. This recipe is ideal when the kiwis are very ripe. Full recipe here.
Add kiwi to your diet, with the peel if you can, and enjoy all its health benefits. Stay healthy and happy!
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