A woman gained 20 kilos in a year due to work stress. Here’s how to avoid this situation. (Image: iStock)
Overwork is a danger and, if prolonged for a long time, can pose significant health risks. A strange consequence of stress at work One case was observed in a 24-year-old woman in China. According to media reports, Ouyang Wenjing from China’s Guangdong province claimed that stress due to her job caused her to gain 20 kilos in just one year.
“My job became a disaster for my physical and mental health,” she revealed in an interview with a media outlet.
What is obesity due to overwork?
Overwork obesity refers to weight gain and obesity that can be attributed to excessive work stress and long working hours. This phenomenon is increasing nowadays due to the fast-paced work environment and people’s daily lives.
When people work long hours, they tend to skip meals and become more reliant on unhealthy food options. Stress can also cause emotional eating, which contributes to weight gain.
- Eat balanced meals:Focus on whole foods like fruits, vegetables, lean proteins and whole grains, and limit junk and processed foods.
- Exercise regularly:Try to get at least 45 minutes of moderate physical activity most days of the week to help control weight and improve insulin sensitivity.
- Managing stressChronic stress can make both PCOS and obesity worse, so it’s important to find ways to relax.
- Get enough sleep:Aim to get 7-8 hours of quality sleep each night to help regulate hormones and improve overall health.
- Medical management:Sometimes, you may need to take medication to control obesity. Your doctor may recommend medications such as metformin or GLP-1 receptor analogues, depending on your specific health needs.
- Regular health check-ups:Keep track of your health by scheduling regular visits with your doctor. This will help you monitor your symptoms and make necessary adjustments to your treatment plan. By following these steps, you will be able to better manage your weight.
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