Married women observe Karva Chauth fast according to rituals. This year this fast is celebrated on October 20. It is said that once you start observing this fast, you should never give it up. Women observe this fast to pray for the long life of their husbands and a happy married life. If a woman is pregnant during fasting, she cannot give up fasting either, but she can eat fruits, etc. after hearing katha. However, there are different rules for Karva Chauth everywhere; You can eat fruits by asking an elder in your house. Find out here which fruits will give you instant energy when eating.
did- Banana contains carbohydrates, potassium, vitamin B6 and many minerals. After listening to the story you can eat banana. The natural sugars fructose and sucrose present in it help in providing instant energy to the body. They are also rich in fiber.
Orange- Oranges contain antioxidants and vitamin C. Vitamin C can help reduce oxidative stress in the body and prevent fatigue.
Coconut- Coconut is a fresh fruit that improves mood. After listening to the story, take a piece of coconut and drink a glass of coconut water. This will make you feel instantly energized.
watermelon- Watermelon contains a lot of water. It also contains vitamin B, C, A and energy-boosting minerals like potassium. In such a situation, you can eat some watermelon, it will improve your mood and increase your energy.
Dates- Ripe dates are rich in nutrients. Eating one or two dates can increase energy levels.
Guava- Guava not only tastes great, but it also provides energy and can benefit digestive health. They contain a lot of natural sugar and a lot of fiber.
Disclaimer: Please take the methods, methods and statements mentioned in this article as suggestions only. Consult a doctor or expert before implementing any treatment/medication/diet and suggestions.
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